20.1 km | 02:15:01 | 06:44/km日期: 2021-01-23 10:03 - 平均心率: 143 - 卡路里: 1357 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'48" / 06'23" / 06'15" / 06'24" / 06'33" / 06'28" / 06'26" / 06'29" / 06'43" / 06'36" / 07'17" / 06'38" / 06'33" / 06'47" / 06'51" / 07'35" / 07'01" / 06'59" / 06'38" / 07'19" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'34") | 1000 / 1000 |
| 2 | | 06'23" (+00'09") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'23" (+00'09") | 1000 / 4000 |
| 5 | | 06'33" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" (+00'13") | 1000 / 6000 |
| 7 | | 06'26" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'14") | 1000 / 8000 |
| 9 | | 06'43" (+00'29") | 1000 / 9000 |
| 10 | | 06'35" (+00'21") | 1000 / 10000 |
| 11 | | 07'17" (+01'03") | 1000 / 11000 |
| 12 | | 06'38" (+00'24") | 1000 / 12000 |
| 13 | | 06'33" (+00'19") | 1000 / 13000 |
| 14 | | 06'46" (+00'32") | 1000 / 14000 |
| 15 | | 06'50" (+00'36") | 1000 / 15000 |
| 16 | | 07'35" (+01'21") | 1000 / 16000 |
| 17 | | 07'00" (+00'46") | 1000 / 17000 |
| 18 | | 06'59" (+00'45") | 1000 / 18000 |
| 19 | | 06'37" (+00'23") | 1000 / 19000 |
| 20 | | 07'19" (+01'05") | 1000 / 20000 |
| 21 | | 06'09" | 49 / 20049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 :
201.37 km 
NB MTMPOBR 累積 :
779.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 06'15" | 00:19'26" |
| 4 | 06'24" | 00:25'50" |
| 5 | 06'33" | 00:32'23" |
| 6 | 06'28" | 00:38'51" |
| 7 | 06'26" | 00:45'17" |
| 8 | 06'29" | 00:51'46" |
| 9 | 06'43" | 00:58'29" |
| 10 | 06'36" | 01:05'05" |
| 11 | 07'17" | 01:12'22" |
| 12 | 06'38" | 01:19'00" |
| 13 | 06'33" | 01:25'33" |
| 14 | 06'47" | 01:32'20" |
| 15 | 06'51" | 01:39'11" |
| 16 | 07'35" | 01:46'46" |
| 17 | 07'01" | 01:53'47" |
| 18 | 06'59" | 02:00'46" |
| 19 | 06'38" | 02:07'24" |
| 20 | 07'19" | 02:14'43" |
| 20.0 | 06'26" | 02:15'02" |
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