33.8 km | 05:17:24 | 09:23/km日期: 2015-01-03 08:28 - 總爬升: 1041 m - 地點: 青衣。大棠。川龍 - 卡路里: 1730 Cal - 溫度: 12°C - 濕度: 73%
Pace: 06'40" / 05'55" / 06'33" / 06'04" / 06'05" / 06'04" / 09'22" / 13'48" / 16'20" / 06'47" / 08'57" / 11'53" / 06'30" / 09'23" / 10'07" / 11'18" / 09'30" / 07'13" / 12'58" / 07'30" / 08'37" / 13'00" / 10'11" / 11'03" / 09'10" / 08'44" / 12'10" / 11'05" / 10'21" / 15'29" / 07'05" / 09'32" / 06'13" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'41") | 1008 / 1008 |
| 2 | | 05'55" | 999 / 2007 |
| 3 | | 06'33" (+00'38") | 1018 / 3026 |
| 4 | | 06'01" (+00'06") | 993 / 4019 |
| 5 | | 06'08" (+00'13") | 1008 / 5028 |
| 6 | | 05'59" (+00'04") | 994 / 6023 |
| 7 | | 09'49" (+03'54") | 1024 / 7047 |
| 8 | | 14'04" (+08'09") | 996 / 8044 |
| 9 | | 15'31" (+09'36") | 1006 / 9050 |
| 10 | | 06'46" (+00'51") | 991 / 10042 |
| 11 | | 08'59" (+03'04") | 1007 / 11049 |
| 12 | | 11'52" (+05'57") | 992 / 12042 |
| 13 | | 06'31" (+00'36") | 1005 / 13047 |
| 14 | | 09'39" (+03'44") | 997 / 14045 |
| 15 | | 09'52" (+03'57") | 984 / 15030 |
| 16 | | 12'01" (+06'06") | 1002 / 16033 |
| 17 | | 08'43" (+02'48") | 1001 / 17034 |
| 18 | | 07'15" (+01'20") | 999 / 18033 |
| 19 | | 12'54" (+06'59") | 1004 / 19038 |
| 20 | | 07'32" (+01'37") | 1005 / 20043 |
| 21 | | 08'41" (+02'46") | 996 / 21039 |
| 22 | | 13'08" (+07'13") | 997 / 22036 |
| 23 | | 10'36" (+04'41") | 1006 / 23043 |
| 24 | | 10'20" (+04'25") | 1003 / 24046 |
| 25 | | 09'15" (+03'20") | 992 / 25038 |
| 26 | | 08'50" (+02'55") | 1000 / 26038 |
| 27 | | 12'18" (+06'23") | 1007 / 27046 |
| 28 | | 11'00" (+05'05") | 997 / 28044 |
| 29 | | 10'23" (+04'28") | 1002 / 29047 |
| 30 | | 15'10" (+09'15") | 999 / 30047 |
| 31 | | 07'13" (+01'18") | 995 / 31042 |
| 32 | | 09'23" (+03'28") | 1007 / 32050 |
| 33 | | 06'18" (+00'23") | 1003 / 33054 |
| 34 | | 06'32" (+00'37") | 820 / 33875 |
從鬧市走入森林，林蔭間穿梭！
註:穿梭是因為迷路，so sad!
1月累積里程 : 169.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'55" | 00:12'35" |
| 3 | 06'33" | 00:19'08" |
| 4 | 06'04" | 00:25'12" |
| 5 | 06'05" | 00:31'17" |
| 6 | 06'04" | 00:37'21" |
| 7 | 09'22" | 00:46'43" |
| 8 | 13'48" | 01:00'31" |
| 9 | 16'20" | 01:16'51" |
| 10 | 06'47" | 01:23'38" |
| 11 | 08'57" | 01:32'35" |
| 12 | 11'53" | 01:44'28" |
| 13 | 06'30" | 01:50'58" |
| 14 | 09'23" | 02:00'21" |
| 15 | 10'07" | 02:10'28" |
| 16 | 11'18" | 02:21'46" |
| 17 | 09'30" | 02:31'16" |
| 18 | 07'13" | 02:38'29" |
| 19 | 12'58" | 02:51'27" |
| 20 | 07'30" | 02:58'57" |
| 21 | 08'37" | 03:07'34" |
| 22 | 13'00" | 03:20'34" |
| 23 | 10'11" | 03:30'45" |
| 24 | 11'03" | 03:41'48" |
| 25 | 09'10" | 03:50'58" |
| 26 | 08'44" | 03:59'42" |
| 27 | 12'10" | 04:11'52" |
| 28 | 11'05" | 04:22'57" |
| 29 | 10'21" | 04:33'18" |
| 30 | 15'29" | 04:48'47" |
| 31 | 07'05" | 04:55'52" |
| 32 | 09'32" | 05:05'24" |
| 33 | 06'13" | 05:11'37" |
| 33.8 | 07'01" | 05:17'24" |
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