21.2 km | 02:13:21 | 06:18/km日期: 2021-01-24 10:02 - 平均心率: 125 - 卡路里: 1123 Cal - 平均步頻: 172
Pace: 06'55" / 06'11" / 06'12" / 06'14" / 06'16" / 06'17" / 06'48" / 06'15" / 06'20" / 06'17" / 06'17" / 06'20" / 06'13" / 06'46" / 06'08" / 05'58" / 06'10" / 10'33" / 06'12" / 05'39" / 05'44" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'15") | 1000 / 1000 |
| 2 | | 06'11" (+00'32") | 1000 / 2000 |
| 3 | | 06'11" (+00'32") | 1000 / 3000 |
| 4 | | 06'13" (+00'34") | 1000 / 4000 |
| 5 | | 06'16" (+00'37") | 1000 / 5000 |
| 6 | | 06'17" (+00'38") | 1000 / 6000 |
| 7 | | 06'16" (+00'37") | 1000 / 7000 |
| 8 | | 06'15" (+00'36") | 1000 / 8000 |
| 9 | | 06'20" (+00'41") | 1000 / 9000 |
| 10 | | 06'16" (+00'37") | 1000 / 10001 |
| 11 | | 06'17" (+00'38") | 1000 / 11001 |
| 12 | | 06'20" (+00'41") | 1000 / 12001 |
| 13 | | 06'12" (+00'33") | 1000 / 13001 |
| 14 | | 06'14" (+00'35") | 1000 / 14001 |
| 15 | | 06'08" (+00'29") | 1000 / 15001 |
| 16 | | 05'57" (+00'18") | 1000 / 16001 |
| 17 | | 06'09" (+00'30") | 1000 / 17001 |
| 18 | | 07'31" (+01'52") | 1000 / 18001 |
| 19 | | 06'11" (+00'32") | 1000 / 19001 |
| 20 | | 05'39" | 1000 / 20002 |
| 21 | | 05'43" (+00'04") | 1000 / 21002 |
| 22 | | 10'56" (+05'17") | 154 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 208.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'11" | 00:13'06" |
| 3 | 06'12" | 00:19'18" |
| 4 | 06'14" | 00:25'32" |
| 5 | 06'16" | 00:31'48" |
| 6 | 06'17" | 00:38'05" |
| 7 | 06'48" | 00:44'53" |
| 8 | 06'15" | 00:51'08" |
| 9 | 06'20" | 00:57'28" |
| 10 | 06'17" | 01:03'45" |
| 11 | 06'17" | 01:10'02" |
| 12 | 06'20" | 01:16'22" |
| 13 | 06'13" | 01:22'35" |
| 14 | 06'46" | 01:29'21" |
| 15 | 06'08" | 01:35'29" |
| 16 | 05'58" | 01:41'27" |
| 17 | 06'10" | 01:47'37" |
| 18 | 10'33" | 01:58'10" |
| 19 | 06'12" | 02:04'22" |
| 20 | 05'39" | 02:10'01" |
| 21 | 05'44" | 02:15'45" |
| 21.2 | 10'44" | 02:17'26" |
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