12.0 km | 01:03:41 | 05:18/km日期: 2021-01-25 21:21 - 地點: 健身房 - 平均心率: 150 - 卡路里: 894 Cal - 平均步頻: 154
Pace: 05'11" / 04'53" / 04'52" / 04'50" / 04'55" / 04'57" / 04'56" / 05'47" / 05'45" / 05'47" / 05'54" / 05'48" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'20") | 1000 / 1000 |
| 2 | | 04'53" (+00'03") | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'56") | 1000 / 8000 |
| 9 | | 05'45" (+00'55") | 1000 / 9000 |
| 10 | | 05'46" (+00'56") | 1000 / 10000 |
| 11 | | 05'54" (+01'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'57") | 1000 / 12000 |
| 13 | | 12'14" (+07'24") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
115.37 km 
ASICS GEL-KAYANO 26 累積 :
202.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'53" | 00:10'04" |
| 3 | 04'52" | 00:14'56" |
| 4 | 04'50" | 00:19'46" |
| 5 | 04'55" | 00:24'41" |
| 6 | 04'57" | 00:29'38" |
| 7 | 04'56" | 00:34'34" |
| 8 | 05'47" | 00:40'21" |
| 9 | 05'45" | 00:46'06" |
| 10 | 05'47" | 00:51'53" |
| 11 | 05'54" | 00:57'47" |
| 12 | 05'48" | 01:03'35" |
| 12.0 | 19'59" | 01:03'46" |
展開計圈分析
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