10.2 km | 01:10:47 | 06:55/km日期: 2021-01-26 17:04 - 平均心率: 153 - 卡路里: 809 Cal - 平均步頻: 176 - PM2.5: 良好(21)
Pace: 07'49" / 06'56" / 06'58" / 06'40" / 07'08" / 06'54" / 06'39" / 06'43" / 06'56" / 06'29" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'21") | 1000 / 1000 |
| 2 | | 06'55" (+00'27") | 1000 / 2000 |
| 3 | | 06'58" (+00'30") | 1000 / 3000 |
| 4 | | 06'39" (+00'11") | 1000 / 4000 |
| 5 | | 07'08" (+00'40") | 1000 / 5000 |
| 6 | | 06'53" (+00'25") | 1000 / 6000 |
| 7 | | 06'39" (+00'11") | 1000 / 7000 |
| 8 | | 06'42" (+00'14") | 1000 / 8000 |
| 9 | | 06'56" (+00'28") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 07'28" (+01'00") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
185.85 km 
MIZUNO WAVE SKY 4 WAVEKNIT 累積 :
1602.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'56" | 00:14'45" |
| 3 | 06'58" | 00:21'43" |
| 4 | 06'40" | 00:28'23" |
| 5 | 07'08" | 00:35'31" |
| 6 | 06'54" | 00:42'25" |
| 7 | 06'39" | 00:49'04" |
| 8 | 06'43" | 00:55'47" |
| 9 | 06'56" | 01:02'43" |
| 10 | 06'29" | 01:09'12" |
| 10.2 | 07'29" | 01:10'48" |
留言 
展開計圈分析
