12.1 km | 01:20:39 | 06:41/km日期: 2014-12-14 14:22 - 平均心率: 147 - 卡路里: 1085 Cal - 溫度: 21°C - 濕度: 49%
Pace: 06'10" / 06'25" / 06'27" / 06'40" / 06'38" / 06'45" / 06'49" / 06'46" / 06'48" / 06'43" / 06'49" / 06'54" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1001 / 1001 |
| 2 | | 06'23" (+00'14") | 1007 / 2009 |
| 3 | | 06'27" (+00'18") | 1003 / 3013 |
| 4 | | 06'39" (+00'30") | 1008 / 4021 |
| 5 | | 06'40" (+00'31") | 1001 / 5023 |
| 6 | | 06'43" (+00'34") | 1004 / 6028 |
| 7 | | 06'48" (+00'39") | 996 / 7024 |
| 8 | | 06'46" (+00'37") | 1006 / 8030 |
| 9 | | 06'48" (+00'39") | 1004 / 9035 |
| 10 | | 06'42" (+00'33") | 1008 / 10044 |
| 11 | | 06'49" (+00'40") | 1008 / 11052 |
| 12 | | 06'54" (+00'45") | 1003 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
42.50 km 
Mizuno wave spacer dyna 累積 :
2106.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'25" | 00:12'35" |
| 3 | 06'27" | 00:19'02" |
| 4 | 06'40" | 00:25'42" |
| 5 | 06'38" | 00:32'20" |
| 6 | 06'45" | 00:39'05" |
| 7 | 06'49" | 00:45'54" |
| 8 | 06'46" | 00:52'40" |
| 9 | 06'48" | 00:59'28" |
| 10 | 06'43" | 01:06'11" |
| 11 | 06'49" | 01:13'00" |
| 12 | 06'54" | 01:19'54" |
| 12.1 | 14'59" | 01:20'39" |
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