10.3 km | 01:02:30 | 06:05/km日期: 2021-01-29 20:23 - 平均心率: 142 - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'41" / 05'33" / 05'18" / 07'24" / 06'13" / 06'15" / 04'04" / 06'47" / 07'18" / 06'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'06") | 1000 / 1000 |
| 2 | | 05'33" (+01'58") | 1000 / 2000 |
| 3 | | 05'18" (+01'43") | 1000 / 3000 |
| 4 | | 16'32" (+12'57") | 273 / 3273 |
| 5 | | 03'55" (+00'20") | 1000 / 4273 |
| 6 | | 09'44" (+06'09") | 400 / 4673 |
| 7 | | 03'55" (+00'20") | 1000 / 5673 |
| 8 | | 10'12" (+06'37") | 400 / 6073 |
| 9 | | 03'52" (+00'17") | 1000 / 7073 |
| 10 | | 11'25" (+07'50") | 400 / 7473 |
| 11 | | 03'35" | 1000 / 8473 |
| 12 | | 10'56" (+07'21") | 400 / 8873 |
| 13 | | 06'55" (+03'20") | 1000 / 9873 |
| 14 | | 05'59" (+02'24") | 382 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 308.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'18" | 00:16'32" |
| 4 | 07'24" | 00:23'56" |
| 5 | 06'13" | 00:30'09" |
| 6 | 06'15" | 00:36'24" |
| 7 | 04'04" | 00:40'28" |
| 8 | 06'47" | 00:47'15" |
| 9 | 07'18" | 00:54'33" |
| 10 | 06'22" | 01:00'55" |
| 10.3 | 06'15" | 01:02'31" |
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