| 又來繞圈圈,「煉」真心;
心不夠強大,比去年少跑1圈。
*2021.01.30.07:00奔日組 賽後評分: 怕餓,努力嚼著補給站的口糧棒,整場居然還吃了4根。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 142.79 km mizuno WAVE DUEL GTZ黃色憤怒鳥 累積 : 658.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'50" | 00:12'07" | 3 | 05'43" | 00:17'50" | 4 | 05'40" | 00:23'30" | 5 | 05'49" | 00:29'19" | 6 | 05'44" | 00:35'03" | 7 | 05'39" | 00:40'42" | 8 | 07'03" | 00:47'45" | 9 | 05'46" | 00:53'31" | 10 | 05'45" | 00:59'16" | 11 | 05'36" | 01:04'52" | 12 | 06'25" | 01:11'17" | 13 | 05'48" | 01:17'05" | 14 | 05'45" | 01:22'50" | 15 | 05'51" | 01:28'41" | 16 | 05'49" | 01:34'30" | 17 | 06'43" | 01:41'13" | 18 | 05'56" | 01:47'09" | 19 | 06'42" | 01:53'51" | 20 | 05'59" | 01:59'50" | 21 | 06'05" | 02:05'55" | 22 | 07'09" | 02:13'04" | 23 | 06'06" | 02:19'10" | 24 | 06'03" | 02:25'13" | 25 | 09'46" | 02:34'59" | 26 | 06'12" | 02:41'11" | 27 | 06'26" | 02:47'37" | 28 | 07'27" | 02:55'04" | 29 | 06'48" | 03:01'52" | 30 | 06'55" | 03:08'47" | 31 | 08'53" | 03:17'40" | 32 | 06'50" | 03:24'30" | 33 | 07'19" | 03:31'49" | 34 | 08'12" | 03:40'01" | 35 | 07'02" | 03:47'03" | 36 | 07'02" | 03:54'05" | 37 | 10'01" | 04:04'06" | 38 | 07'20" | 04:11'26" | 39 | 07'20" | 04:18'46" | 40 | 06'20" | 04:25'06" | 41 | 07'39" | 04:32'45" | 42 | 06'26" | 04:39'11" | 43 | 06'10" | 04:45'21" | 44 | 06'33" | 04:51'54" | 45 | 08'01" | 04:59'55" | 46 | 11'13" | 05:11'08" | 47 | 08'08" | 05:19'16" | 48 | 08'36" | 05:27'52" | 49 | 08'03" | 05:35'55" | 50 | 06'10" | 05:42'05" | 51 | 06'03" | 05:48'08" | 52 | 06'08" | 05:54'16" | 52.9 | 05'38" | 05:59'06" |
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