20.6 km | 01:52:11 | 05:26/km日期: 2021-01-31 16:33 - 平均心率: 147 - 卡路里: 1032 Cal - 平均步頻: 190 - PM2.5: 良好(6)
Pace: 05'52" / 05'26" / 05'24" / 05'21" / 05'46" / 05'25" / 05'31" / 05'34" / 05'29" / 05'29" / 05'28" / 05'24" / 05'26" / 05'24" / 05'24" / 05'26" / 05'21" / 05'19" / 05'20" / 05'16" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'41") | 500 / 500 |
| 2 | | 05'35" (+00'21") | 500 / 1000 |
| 3 | | 05'27" (+00'13") | 500 / 1500 |
| 4 | | 05'23" (+00'09") | 500 / 2000 |
| 5 | | 05'23" (+00'09") | 500 / 2500 |
| 6 | | 05'25" (+00'11") | 500 / 3000 |
| 7 | | 05'15" (+00'01") | 500 / 3500 |
| 8 | | 05'24" (+00'10") | 500 / 4000 |
| 9 | | 05'24" (+00'10") | 500 / 4500 |
| 10 | | 05'45" (+00'31") | 500 / 5000 |
| 11 | | 05'24" (+00'10") | 500 / 5500 |
| 12 | | 05'26" (+00'12") | 500 / 6000 |
| 13 | | 05'28" (+00'14") | 500 / 6500 |
| 14 | | 05'32" (+00'18") | 500 / 7000 |
| 15 | | 05'28" (+00'14") | 500 / 7500 |
| 16 | | 05'39" (+00'25") | 500 / 8000 |
| 17 | | 05'31" (+00'17") | 500 / 8500 |
| 18 | | 05'25" (+00'11") | 500 / 9000 |
| 19 | | 05'27" (+00'13") | 500 / 9500 |
| 20 | | 05'30" (+00'16") | 500 / 10000 |
| 21 | | 05'27" (+00'13") | 500 / 10500 |
| 22 | | 05'29" (+00'15") | 500 / 11000 |
| 23 | | 05'20" (+00'06") | 500 / 11500 |
| 24 | | 05'28" (+00'14") | 500 / 12000 |
| 25 | | 05'20" (+00'06") | 500 / 12500 |
| 26 | | 05'31" (+00'17") | 500 / 13000 |
| 27 | | 05'22" (+00'08") | 500 / 13500 |
| 28 | | 05'25" (+00'11") | 500 / 14000 |
| 29 | | 05'20" (+00'06") | 500 / 14500 |
| 30 | | 05'26" (+00'12") | 500 / 15000 |
| 31 | | 05'24" (+00'10") | 500 / 15500 |
| 32 | | 05'27" (+00'13") | 500 / 16000 |
| 33 | | 05'26" (+00'12") | 500 / 16500 |
| 34 | | 05'15" (+00'01") | 500 / 17000 |
| 35 | | 05'22" (+00'08") | 500 / 17500 |
| 36 | | 05'17" (+00'03") | 500 / 18000 |
| 37 | | 05'22" (+00'08") | 500 / 18500 |
| 38 | | 05'16" (+00'02") | 500 / 19000 |
| 39 | | 05'17" (+00'03") | 500 / 19500 |
| 40 | | 05'14" | 500 / 20000 |
| 41 | | 05'24" (+00'10") | 500 / 20500 |
| 42 | | 05'35" (+00'21") | 123 / 20623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 294.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 05'24" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 05'46" | 00:27'49" |
| 6 | 05'25" | 00:33'14" |
| 7 | 05'31" | 00:38'45" |
| 8 | 05'34" | 00:44'19" |
| 9 | 05'29" | 00:49'48" |
| 10 | 05'29" | 00:55'17" |
| 11 | 05'28" | 01:00'45" |
| 12 | 05'24" | 01:06'09" |
| 13 | 05'26" | 01:11'35" |
| 14 | 05'24" | 01:16'59" |
| 15 | 05'24" | 01:22'23" |
| 16 | 05'26" | 01:27'49" |
| 17 | 05'21" | 01:33'10" |
| 18 | 05'19" | 01:38'29" |
| 19 | 05'20" | 01:43'49" |
| 20 | 05'16" | 01:49'05" |
| 20.6 | 05'27" | 01:52'29" |
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