10.1 km | 00:42:54 | 04:13/km日期: 2021-02-01 20:02 - 平均心率: 167 - 卡路里: 552 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 33% - PM2.5: 良好(19)
Pace: 04'38" / 04'32" / 04'27" / 04'20" / 04'10" / 04'03" / 04'10" / 04'04" / 03'59" / 03'56" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'41") | 1000 / 1000 |
| 2 | | 04'32" (+00'35") | 1000 / 2000 |
| 3 | | 04'26" (+00'29") | 1000 / 3000 |
| 4 | | 04'20" (+00'23") | 1000 / 4000 |
| 5 | | 04'09" (+00'12") | 1000 / 5000 |
| 6 | | 04'03" (+00'06") | 1000 / 6000 |
| 7 | | 04'09" (+00'12") | 1000 / 7000 |
| 8 | | 04'02" (+00'05") | 905 / 7905 |
| 9 | | 04'00" (+00'03") | 1000 / 8905 |
| 10 | | 03'57" | 1000 / 9905 |
| 11 | | 03'52" | 241 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 212.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'32" | 00:09'10" |
| 3 | 04'27" | 00:13'37" |
| 4 | 04'20" | 00:17'57" |
| 5 | 04'10" | 00:22'07" |
| 6 | 04'03" | 00:26'10" |
| 7 | 04'10" | 00:30'20" |
| 8 | 04'04" | 00:34'24" |
| 9 | 03'59" | 00:38'23" |
| 10 | 03'56" | 00:42'19" |
| 10.1 | 03'57" | 00:42'54" |
展開計圈分析
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