14.9 km | 00:55:29 | 03:43/km日期: 2015-01-07 17:33 - 地點: 成大光復操場 - 卡路里: 711 Cal - 溫度: 19°C - 濕度: 76%
Pace: 03'57" / 03'43" / 03'43" / 03'48" / 03'51" / 03'45" / 03'48" / 03'41" / 03'48" / 03'41" / 03'41" / 03'51" / 03'35" / 05'15" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'39") | 489 / 489 |
| 2 | | 03'51" (+00'32") | 504 / 994 |
| 3 | | 03'44" (+00'25") | 503 / 1498 |
| 4 | | 03'43" (+00'24") | 505 / 2003 |
| 5 | | 03'49" (+00'30") | 496 / 2500 |
| 6 | | 03'36" (+00'17") | 493 / 2993 |
| 7 | | 03'43" (+00'24") | 506 / 3500 |
| 8 | | 03'52" (+00'33") | 495 / 3995 |
| 9 | | 03'52" (+00'33") | 502 / 4498 |
| 10 | | 03'50" (+00'31") | 503 / 5001 |
| 11 | | 03'44" (+00'25") | 495 / 5497 |
| 12 | | 03'43" (+00'24") | 501 / 5998 |
| 13 | | 03'50" (+00'31") | 506 / 6505 |
| 14 | | 03'45" (+00'26") | 501 / 7007 |
| 15 | | 03'38" (+00'19") | 493 / 7500 |
| 16 | | 03'44" (+00'25") | 502 / 8003 |
| 17 | | 03'33" (+00'14") | 500 / 8504 |
| 18 | | 04'03" (+00'44") | 509 / 9013 |
| 19 | | 03'38" (+00'19") | 507 / 9520 |
| 20 | | 03'40" (+00'21") | 493 / 10014 |
| 21 | | 03'47" (+00'28") | 500 / 10515 |
| 22 | | 03'34" (+00'15") | 499 / 11014 |
| 23 | | 04'03" (+00'44") | 508 / 11523 |
| 24 | | 03'37" (+00'18") | 501 / 12025 |
| 25 | | 03'31" (+00'12") | 506 / 12532 |
| 26 | | 03'36" (+00'17") | 497 / 13030 |
| 27 | | 03'26" (+00'07") | 502 / 13532 |
| 28 | | 06'54" (+03'35") | 523 / 14056 |
| 29 | | 03'19" | 495 / 14551 |
| 30 | | 04'28" (+01'09") | 346 / 14898 |
插花蘇志濱間歇團
課表：1200 x 12
1~3趟94s、4~6趟92s、7~9趟90s、10~12趟88s
最後1趟最後1圈又被蘇老大拉開100m
跑完後，膝蓋又在痛了，明天還有隊上的的團練
慘，星期天死定了
今晚補給又過頭了，這幾天得盡量好好調整並控制飲食
加油，不要再貪吃了。
1月累積里程 : 504.71 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'43" | 00:07'40" |
| 3 | 03'43" | 00:11'23" |
| 4 | 03'48" | 00:15'11" |
| 5 | 03'51" | 00:19'02" |
| 6 | 03'45" | 00:22'47" |
| 7 | 03'48" | 00:26'35" |
| 8 | 03'41" | 00:30'16" |
| 9 | 03'48" | 00:34'04" |
| 10 | 03'41" | 00:37'45" |
| 11 | 03'41" | 00:41'26" |
| 12 | 03'51" | 00:45'17" |
| 13 | 03'35" | 00:48'52" |
| 14 | 05'15" | 00:54'07" |
| 14.9 | 03'44" | 00:57'29" |
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