10.0 km | 00:55:55 | 05:35/km日期: 2021-02-07 16:50 - 平均心率: 156 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 67% - PM2.5: 普通(53)
Pace: 05'40" / 05'13" / 05'09" / 05'41" / 05'25" / 10'06" / 05'29" / 05'32" / 09'55" / 05'30" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'30") | 1000 / 1000 |
2 | | 05'12" (+00'03") | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'40" (+00'31") | 1000 / 4000 |
5 | | 05'24" (+00'15") | 1000 / 5000 |
6 | | 06'07" (+00'58") | 1000 / 6000 |
7 | | 05'28" (+00'19") | 1000 / 7000 |
8 | | 05'32" (+00'23") | 1000 / 8000 |
9 | | 06'02" (+00'53") | 1000 / 9000 |
10 | | 05'29" (+00'20") | 1000 / 10001 |
11 | | 12'09" (+07'00") | 11 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
41.22 km Adidas Boston 9 累積 :
347.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'13" | 00:10'53" |
3 | 05'09" | 00:16'02" |
4 | 05'41" | 00:21'43" |
5 | 05'25" | 00:27'08" |
6 | 10'06" | 00:37'14" |
7 | 05'29" | 00:42'43" |
8 | 05'32" | 00:48'15" |
9 | 09'55" | 00:58'10" |
10 | 05'30" | 01:03'40" |
10.0 | 10'45" | 01:03'48" |