17.2 km | 01:53:25 | 06:34/km日期: 2021-02-10 15:27 - 平均心率: 152 - 卡路里: 797 Cal - 平均步頻: 183 - 溫度: 26°C - 濕度: 45%
Pace: 06'41" / 06'35" / 06'14" / 06'26" / 06'29" / 06'20" / 06'45" / 06'31" / 06'17" / 06'23" / 06'17" / 06'21" / 08'26" / 06'24" / 06'17" / 06'27" / 06'50" / 06'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 218.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'35" | 00:13'16" |
3 | 06'14" | 00:19'30" |
4 | 06'26" | 00:25'56" |
5 | 06'29" | 00:32'25" |
6 | 06'20" | 00:38'45" |
7 | 06'45" | 00:45'30" |
8 | 06'31" | 00:52'01" |
9 | 06'17" | 00:58'18" |
10 | 06'23" | 01:04'41" |
11 | 06'17" | 01:10'58" |
12 | 06'21" | 01:17'19" |
13 | 08'26" | 01:25'45" |
14 | 06'24" | 01:32'09" |
15 | 06'17" | 01:38'26" |
16 | 06'27" | 01:44'53" |
17 | 06'50" | 01:51'43" |
17.2 | 06'49" | 01:53'25" |