黃美娟 2021/02/12 訓練日誌

黃美娟嘉義
ID 256766

190 位追隨者

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黃美娟

58.6 km | 07:25:03 | 07:35/km | 第11馬

2021 第14屆(辛丑牛年)諸羅山福德財神台灣拜年馬拉松

官方成績
日期	2021-02-12
成績	07:25:03
總名次	- / -
分組名次	- / -
平均速度	07:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'40")

00:32'40" (+00'21")

01:04'59"

10 km

(01:04'59")

00:32'19"

15 km

(01:41'52")

00:36'53" (+04'34")

01:20'10" (+15'11")

20 km

(02:25'09")

00:43'17" (+10'58")

25 km

(03:01'41")

00:36'32" (+04'13")

01:15'55" (+10'56")

30 km

(03:41'04")

00:39'23" (+07'04")

35 km

(04:20'47")

00:39'43" (+07'24")

01:13'29" (+08'30")

40 km

(04:54'33")

00:33'46" (+01'27")

45 km

(05:32'58")

00:38'25" (+06'06")

01:15'02" (+10'03")

50 km

(06:09'35")

00:36'37" (+04'18")

55 km

(06:50'41")

00:41'06" (+08'47")

00:00'00"

Finish

(07:25:03)

日期: 2021-02-12 06:01 - 平均心率: 150 - 卡路里: 2415 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'32"

(07'32")

07'32" (+01'41")

1000 / 1000

06'31"

(14'04")

06'31" (+00'40")

1000 / 2000

06'00"

(20'04")

06'00" (+00'09")

1000 / 3000

06'01"

(26'05")

06'01" (+00'10")

1000 / 4000

06'34"

(32'40")

06'34" (+00'43")

1000 / 5000

展開計圈分析

05'35"

(38'15")

07'36" (+01'45")

734 / 5734

06'06"

(44'22")

06'06" (+00'15")

1000 / 6734

06'06"

(50'28")

06'06" (+00'15")

1000 / 7734

05'54"

(56'23")

05'54" (+00'03")

1000 / 8734

06'52"

(01:03'15")

06'52" (+01'01")

1000 / 9734

08'50"

(01:12'05")

08'50" (+02'59")

1000 / 10734

06'11"

(01:18'16")

06'11" (+00'20")

1000 / 11734

06'11"

(01:24'28")

06'11" (+00'20")

1000 / 12734

06'18"

(01:30'47")

06'18" (+00'27")

1000 / 13734

09'21"

(01:40'09")

09'21" (+03'30")

1000 / 14734

07'51"

(01:48'00")

07'51" (+02'00")

1000 / 15734

06'00"

(01:54'01")

06'00" (+00'09")

1000 / 16734

06'09"

(02:00'10")

06'09" (+00'18")

1000 / 17734

12'19"

(02:12'30")

12'19" (+06'28")

1000 / 18734

08'44"

(02:21'14")

08'44" (+02'53")

1000 / 19734

14'19"

(02:35'34")

14'19" (+08'28")

1000 / 20734

06'19"

(02:41'53")

06'19" (+00'28")

1000 / 21734

06'18"

(02:48'12")

06'18" (+00'27")

1000 / 22734

06'01"

(02:54'14")

06'01" (+00'10")

1000 / 23734

05'51"

(03:00'06")

05'51"

1000 / 24734

14'45"

(03:14'51")

14'45" (+08'54")

1000 / 25734

05'51"

(03:20'42")

05'51"

1000 / 26734

05'51"

(03:26'34")

05'51"

1000 / 27734

06'08"

(03:32'42")

06'08" (+00'17")

1000 / 28734

06'40"

(03:39'23")

06'40" (+00'49")

1000 / 29734

06'18"

(03:45'41")

06'18" (+00'27")

1000 / 30734

08'45"

(03:54'27")

08'45" (+02'54")

1000 / 31734

06'51"

(04:01'18")

06'51" (+01'00")

1000 / 32734

07'26"

(04:08'45")

07'26" (+01'35")

1000 / 33734

08'55"

(04:17'40")

08'55" (+03'04")

1000 / 34734

08'06"

(04:25'47")

08'06" (+02'15")

1000 / 35734

06'00"

(04:31'48")

06'00" (+00'09")

1000 / 36734

06'01"

(04:37'49")

06'01" (+00'10")

1000 / 37734

07'07"

(04:44'56")

07'07" (+01'16")

1000 / 38734

06'37"

(04:51'34")

06'37" (+00'46")

1000 / 39734

07'57"

(04:59'32")

07'57" (+02'06")

1000 / 40734

07'13"

(05:06'45")

07'13" (+01'22")

1000 / 41734

07'07"

(05:13'52")

07'07" (+01'16")

1000 / 42734

07'26"

(05:21'18")

07'26" (+01'35")

1000 / 43734

09'47"

(05:31'05")

09'47" (+03'56")

1000 / 44734

07'01"

(05:38'06")

07'01" (+01'10")

1000 / 45734

07'22"

(05:45'29")

07'22" (+01'31")

1000 / 46734

08'11"

(05:53'41")

08'11" (+02'20")

1000 / 47734

07'01"

(06:00'42")

07'01" (+01'10")

1000 / 48734

06'57"

(06:07'39")

06'57" (+01'06")

1000 / 49734

11'29"

(06:19'08")

11'29" (+05'38")

1000 / 50734

07'26"

(06:26'35")

07'26" (+01'35")

1000 / 51734

06'59"

(06:33'34")

06'59" (+01'08")

1000 / 52734

07'10"

(06:40'45")

07'10" (+01'19")

1000 / 53734

07'49"

(06:48'34")

07'49" (+01'58")

1000 / 54734

11'25"

(07:00'00")

11'25" (+05'34")

1000 / 55734

09'28"

(07:09'28")

09'28" (+03'37")

1000 / 56734

08'54"

(07:18'23")

08'54" (+03'03")

1000 / 57734

06'40"

(07:25'03")

08'19" (+02'28")

801 / 58536

嘉義

黃美娟

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嘉義

黃美娟

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嘉義

黃美娟

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嘉義

黃美娟

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嘉義

黃美娟

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嘉義

黃美娟

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賽後評分: 👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

2月累積里程 : 200.74 km

TCX 2.0 上傳 | 3 years ago

TestRunner, 陳榮興和其他 34 人說推

留言

觀看另 5 則留言

陳旻傑新年快樂，歡喜拜年，跑很大，厲害👍

2021-02-12 21:51 ·

劉宗學恭喜完賽

2021-02-15 10:51 ·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'33"	00:07'33"
2	06'32"	00:14'05"
3	06'00"	00:20'05"
4	06'01"	00:26'06"
5	06'34"	00:32'40"
6	07'12"	00:39'52"
7	06'09"	00:46'01"
8	06'02"	00:52'03"
9	05'53"	00:57'56"
10	07'03"	01:04'59"
11	08'47"	01:13'46"
12	06'11"	01:19'57"
13	06'15"	01:26'12"
14	06'19"	01:32'31"
15	09'21"	01:41'52"
16	07'48"	01:49'40"
17	06'01"	01:55'41"
18	06'17"	02:01'58"
19	12'23"	02:14'21"
20	10'48"	02:25'09"
21	12'05"	02:37'14"
22	06'21"	02:43'35"
23	06'20"	02:49'55"
24	05'54"	02:55'49"
25	05'52"	03:01'41"
26	14'50"	03:16'31"
27	05'48"	03:22'19"
28	06'00"	03:28'19"
29	06'11"	03:34'30"
30	06'34"	03:41'04"
31	06'23"	03:47'27"
32	09'03"	03:56'30"
33	07'05"	04:03'35"
34	06'50"	04:10'25"
35	10'22"	04:20'47"
36	06'37"	04:27'24"
37	06'05"	04:33'29"
38	06'03"	04:39'32"
39	07'12"	04:46'44"
40	07'49"	04:54'33"
41	07'04"	05:01'37"
42	07'07"	05:08'44"
43	07'23"	05:16'07"
44	07'13"	05:23'20"
45	09'38"	05:32'58"
46	07'02"	05:40'00"
47	07'34"	05:47'34"
48	08'07"	05:55'41"
49	06'56"	06:02'37"
50	06'58"	06:09'35"
51	11'47"	06:21'22"
52	07'04"	06:28'26"
53	07'11"	06:35'37"
54	07'13"	06:42'50"
55	07'51"	06:50'41"
56	11'34"	07:02'15"
57	09'51"	07:12'06"
58	08'26"	07:20'32"
58.5	08'27"	07:25'04"