| 賽前宣言: 加油 賽後評分: Ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 280.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'14" | 00:12'25" | | 3 | 06'15" | 00:18'40" | | 4 | 06'15" | 00:24'55" | | 5 | 08'41" | 00:33'36" | | 6 | 11'30" | 00:45'06" | | 7 | 07'25" | 00:52'31" | | 8 | 06'13" | 00:58'44" | | 9 | 06'19" | 01:05'03" | | 10 | 07'35" | 01:12'38" | | 11 | 10'58" | 01:23'36" | | 12 | 06'13" | 01:29'49" | | 13 | 06'23" | 01:36'12" | | 14 | 06'25" | 01:42'37" | | 15 | 09'02" | 01:51'39" | | 16 | 09'41" | 02:01'20" | | 17 | 06'25" | 02:07'45" | | 18 | 09'29" | 02:17'14" | | 19 | 12'34" | 02:29'48" | | 20 | 09'09" | 02:38'57" | | 21 | 12'25" | 02:51'22" | | 22 | 06'21" | 02:57'43" | | 23 | 07'28" | 03:05'11" | | 24 | 06'57" | 03:12'08" | | 25 | 09'47" | 03:21'55" | | 26 | 09'17" | 03:31'12" | | 27 | 07'36" | 03:38'48" | | 28 | 07'49" | 03:46'37" | | 29 | 08'37" | 03:55'14" | | 30 | 08'02" | 04:03'16" | | 31 | 08'50" | 04:12'06" | | 32 | 09'22" | 04:21'28" | | 33 | 09'20" | 04:30'48" | | 34 | 10'04" | 04:40'52" | | 35 | 09'26" | 04:50'18" | | 36 | 10'41" | 05:00'59" | | 37 | 09'16" | 05:10'15" | | 38 | 08'42" | 05:18'57" | | 39 | 14'03" | 05:33'00" | | 40 | 07'54" | 05:40'54" | | 41 | 09'18" | 05:50'12" | | 42 | 07'55" | 05:58'07" | | 43 | 08'16" | 06:06'23" | | 44 | 08'14" | 06:14'37" | | 45 | 07'53" | 06:22'30" | | 46 | 26'43" | 06:49'13" | | 47 | 06'11" | 06:55'24" | | 48 | 07'25" | 07:02'49" | | 49 | 06'44" | 07:09'33" | | 50 | 07'04" | 07:16'37" | | 51 | 07'54" | 07:24'31" | | 52 | 10'11" | 07:34'42" | | 53 | 07'50" | 07:42'32" | | 54 | 07'12" | 07:49'44" | | 55 | 10'13" | 07:59'57" | | 56 | 08'07" | 08:08'04" | | 57 | 07'54" | 08:15'58" | | 58 | 10'25" | 08:26'23" | | 58.8 | 07'58" | 08:32'43" |
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