| 58.6 km | 07:24:36 | 07:35/km | 第41馬官方成績 | 日期 | 2021-02-12 | 成績 | 07:24:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'36" (+00'30") | 01:04'42" | | 00:32'06" | | 00:37'03" (+04'57") | 01:20'30" (+15'48") | | 00:43'27" (+11'21") | | 00:36'34" (+04'28") | 01:16'28" (+11'46") | | 00:39'54" (+07'48") | | 00:40'01" (+07'55") | 01:13'26" (+08'44") | | 00:33'25" (+01'19") | | 00:38'31" (+06'25") | 01:15'01" (+10'19") | | 00:36'30" (+04'24") | | 00:42'16" (+10'10") | 00:00'00" | |
日期: 2021-02-12 06:01 - 平均心率: 151 - 卡路里: 2414 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'23" (+01'37") | 1000 / 1000 | 2 | | 06'31" (+00'45") | 1000 / 2000 | 3 | | 06'01" (+00'15") | 1000 / 3000 | 4 | | 06'01" (+00'15") | 1000 / 4000 | 5 | | 06'39" (+00'53") | 1000 / 5000 |
6 | | 07'11" (+01'25") | 1000 / 6000 | 7 | | 06'04" (+00'18") | 1000 / 7000 | 8 | | 06'04" (+00'18") | 1000 / 8000 | 9 | | 05'52" (+00'06") | 1000 / 9000 | 10 | | 06'52" (+01'06") | 1000 / 10000 | 11 | | 08'50" (+03'04") | 1000 / 11000 | 12 | | 06'13" (+00'27") | 1000 / 12000 | 13 | | 06'13" (+00'27") | 1000 / 13000 | 14 | | 06'20" (+00'34") | 1000 / 14000 | 15 | | 09'23" (+03'37") | 1000 / 15000 | 16 | | 07'49" (+02'03") | 1000 / 16000 | 17 | | 05'58" (+00'12") | 1000 / 17000 | 18 | | 06'20" (+00'34") | 1000 / 18000 | 19 | | 12'26" (+06'40") | 1000 / 19000 | 20 | | 10'50" (+05'04") | 1000 / 20000 | 21 | | 11'56" (+06'10") | 1000 / 21000 | 22 | | 06'32" (+00'46") | 1000 / 22000 | 23 | | 06'12" (+00'26") | 1000 / 23000 | 24 | | 05'59" (+00'13") | 1000 / 24000 | 25 | | 05'53" (+00'07") | 1000 / 25000 | 26 | | 15'13" (+09'27") | 1000 / 26000 | 27 | | 05'46" | 1000 / 27000 | 28 | | 06'01" (+00'15") | 1000 / 28000 | 29 | | 06'20" (+00'34") | 1000 / 29000 | 30 | | 06'32" (+00'46") | 1000 / 30000 | 31 | | 06'16" (+00'30") | 1000 / 31000 | 32 | | 09'05" (+03'19") | 1000 / 32000 | 33 | | 07'09" (+01'23") | 1000 / 33000 | 34 | | 07'04" (+01'18") | 1000 / 34000 | 35 | | 10'25" (+04'39") | 1000 / 35000 | 36 | | 06'12" (+00'26") | 1000 / 36000 | 37 | | 05'58" (+00'12") | 1000 / 37000 | 38 | | 06'02" (+00'16") | 1000 / 38000 | 39 | | 07'17" (+01'31") | 1000 / 39000 | 40 | | 07'52" (+02'06") | 1000 / 40000 | 41 | | 06'56" (+01'10") | 1000 / 41000 | 42 | | 07'05" (+01'19") | 1000 / 42000 | 43 | | 07'35" (+01'49") | 1000 / 43000 | 44 | | 07'09" (+01'23") | 1000 / 44000 | 45 | | 09'44" (+03'58") | 1000 / 45000 | 46 | | 07'04" (+01'18") | 1000 / 46000 | 47 | | 07'40" (+01'54") | 1000 / 47000 | 48 | | 07'55" (+02'09") | 1000 / 48000 | 49 | | 06'53" (+01'07") | 1000 / 49000 | 50 | | 06'55" (+01'09") | 1000 / 50000 | 51 | | 11'40" (+05'54") | 1000 / 51000 | 52 | | 07'04" (+01'18") | 1000 / 52000 | 53 | | 07'02" (+01'16") | 1000 / 53000 | 54 | | 07'11" (+01'25") | 1000 / 54000 | 55 | | 09'16" (+03'30") | 1000 / 55000 | 56 | | 11'07" (+05'21") | 1000 / 56000 | 57 | | 08'41" (+02'55") | 1000 / 57000 | 58 | | 08'16" (+02'30") | 1000 / 58000 | 59 | | 08'03" (+02'17") | 510 / 58510 |
嘉義琇文 賽後評分: 交管好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 248.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 06'31" | 00:13'54" | 3 | 06'02" | 00:19'56" | 4 | 06'01" | 00:25'57" | 5 | 06'39" | 00:32'36" | 6 | 07'12" | 00:39'48" | 7 | 06'05" | 00:45'53" | 8 | 06'04" | 00:51'57" | 9 | 05'53" | 00:57'50" | 10 | 06'52" | 01:04'42" | 11 | 08'51" | 01:13'33" | 12 | 06'14" | 01:19'47" | 13 | 06'14" | 01:26'01" | 14 | 06'21" | 01:32'22" | 15 | 09'23" | 01:41'45" | 16 | 07'50" | 01:49'35" | 17 | 05'59" | 01:55'34" | 18 | 06'21" | 02:01'55" | 19 | 12'26" | 02:14'21" | 20 | 10'51" | 02:25'12" | 21 | 11'56" | 02:37'08" | 22 | 06'32" | 02:43'40" | 23 | 06'13" | 02:49'53" | 24 | 06'00" | 02:55'53" | 25 | 05'53" | 03:01'46" | 26 | 15'13" | 03:16'59" | 27 | 05'47" | 03:22'46" | 28 | 06'01" | 03:28'47" | 29 | 06'20" | 03:35'07" | 30 | 06'33" | 03:41'40" | 31 | 06'16" | 03:47'56" | 32 | 09'06" | 03:57'02" | 33 | 07'09" | 04:04'11" | 34 | 07'05" | 04:11'16" | 35 | 10'25" | 04:21'41" | 36 | 06'13" | 04:27'54" | 37 | 05'59" | 04:33'53" | 38 | 06'03" | 04:39'56" | 39 | 07'17" | 04:47'13" | 40 | 07'53" | 04:55'06" | 41 | 06'57" | 05:02'03" | 42 | 07'05" | 05:09'08" | 43 | 07'35" | 05:16'43" | 44 | 07'10" | 05:23'53" | 45 | 09'44" | 05:33'37" | 46 | 07'05" | 05:40'42" | 47 | 07'40" | 05:48'22" | 48 | 07'56" | 05:56'18" | 49 | 06'54" | 06:03'12" | 50 | 06'55" | 06:10'07" | 51 | 11'41" | 06:21'48" | 52 | 07'05" | 06:28'53" | 53 | 07'02" | 06:35'55" | 54 | 07'12" | 06:43'07" | 55 | 09'16" | 06:52'23" | 56 | 11'07" | 07:03'30" | 57 | 08'42" | 07:12'12" | 58 | 08'17" | 07:20'29" | 58.5 | 08'03" | 07:24'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|