| 嘉義市-太保-新港-北港-六脚-朴子-太保-水上-嘉義市
一千個日子的賀禮
#改寫：
許多故事有快樂的理由，
這一次我完成了，
因為你，
跑過的路再次停留在愛裡。
#愛的點點滴滴
這裡是個很有愛的好地方
#透過拜年馬，再一地一地的回味
#雨水汗水涙水
順行一整年
Because you，
I finished.
#Thank you very much 賽後評分: Thank you!
Let me finish my dream. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 250.16 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'27" | 00:13'45" | | 3 | 06'37" | 00:20'22" | | 4 | 06'37" | 00:26'59" | | 5 | 07'11" | 00:34'10" | | 6 | 07'20" | 00:41'30" | | 7 | 07'06" | 00:48'36" | | 8 | 07'04" | 00:55'40" | | 9 | 07'11" | 01:02'51" | | 10 | 07'28" | 01:10'19" | | 11 | 07'33" | 01:17'52" | | 12 | 07'37" | 01:25'29" | | 13 | 07'07" | 01:32'36" | | 14 | 07'23" | 01:39'59" | | 15 | 07'36" | 01:47'35" | | 16 | 08'16" | 01:55'51" | | 17 | 07'43" | 02:03'34" | | 18 | 07'46" | 02:11'20" | | 19 | 07'49" | 02:19'09" | | 20 | 07'36" | 02:26'45" | | 21 | 09'24" | 02:36'09" | | 22 | 07'37" | 02:43'46" | | 23 | 08'06" | 02:51'52" | | 24 | 08'00" | 02:59'52" | | 25 | 07'54" | 03:07'46" | | 26 | 08'19" | 03:16'05" | | 27 | 08'19" | 03:24'24" | | 28 | 08'25" | 03:32'49" | | 29 | 08'20" | 03:41'09" | | 30 | 08'33" | 03:49'42" | | 31 | 09'57" | 03:59'39" | | 32 | 11'31" | 04:11'10" | | 33 | 10'25" | 04:21'35" | | 34 | 10'07" | 04:31'42" | | 35 | 11'19" | 04:43'01" | | 36 | 10'33" | 04:53'34" | | 37 | 10'00" | 05:03'34" | | 38 | 10'08" | 05:13'42" | | 39 | 09'17" | 05:22'59" | | 40 | 10'31" | 05:33'30" | | 41 | 09'31" | 05:43'01" | | 42 | 09'31" | 05:52'32" | | 43 | 11'05" | 06:03'37" | | 44 | 11'01" | 06:14'38" | | 45 | 12'30" | 06:27'08" | | 46 | 10'45" | 06:37'53" | | 47 | 10'41" | 06:48'34" | | 48 | 09'59" | 06:58'33" | | 49 | 09'11" | 07:07'44" | | 50 | 09'40" | 07:17'24" | | 51 | 10'30" | 07:27'54" | | 52 | 10'52" | 07:38'46" | | 53 | 10'03" | 07:48'49" | | 54 | 09'53" | 07:58'42" | | 55 | 10'46" | 08:09'28" | | 56 | 10'30" | 08:19'58" | | 56.0 | 22'43" | 08:20'49" |
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58.6 km | 08:46:01 | 08:58/km | 第79馬
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