21.0 km | 02:29:01 | 07:05/km日期: 2021-02-14 06:04 - 平均心率: 115 - 卡路里: 1111 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 100% - PM2.5: 普通(40)
Pace: 06'31" / 06'24" / 06'36" / 07'18" / 06'37" / 07'14" / 06'39" / 07'31" / 06'31" / 09'05" / 07'20" / 07'45" / 06'50" / 06'26" / 06'16" / 08'09" / 07'43" / 08'07" / 06'33" / 06'40" / 06'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'15") | 1000 / 1000 |
| 2 | | 06'24" (+00'08") | 1000 / 2000 |
| 3 | | 06'35" (+00'19") | 1000 / 3000 |
| 4 | | 07'17" (+01'01") | 1000 / 4000 |
| 5 | | 06'37" (+00'21") | 1000 / 5000 |
| 6 | | 07'14" (+00'58") | 1000 / 6000 |
| 7 | | 06'38" (+00'22") | 1000 / 7000 |
| 8 | | 07'31" (+01'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'14") | 1000 / 9000 |
| 10 | | 09'05" (+02'49") | 1000 / 10000 |
| 11 | | 07'19" (+01'03") | 1000 / 11000 |
| 12 | | 07'44" (+01'28") | 1000 / 12000 |
| 13 | | 06'49" (+00'33") | 1000 / 13000 |
| 14 | | 06'25" (+00'09") | 1000 / 14000 |
| 15 | | 06'16" | 1000 / 15000 |
| 16 | | 08'08" (+01'52") | 1000 / 16000 |
| 17 | | 07'43" (+01'27") | 1000 / 17000 |
| 18 | | 08'07" (+01'51") | 1000 / 18000 |
| 19 | | 06'32" (+00'16") | 1000 / 19000 |
| 20 | | 06'39" (+00'23") | 1000 / 20000 |
| 21 | | 06'41" (+00'25") | 1000 / 21000 |
| 22 | | 06'58" (+00'42") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 222.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'36" | 00:19'31" |
| 4 | 07'18" | 00:26'49" |
| 5 | 06'37" | 00:33'26" |
| 6 | 07'14" | 00:40'40" |
| 7 | 06'39" | 00:47'19" |
| 8 | 07'31" | 00:54'50" |
| 9 | 06'31" | 01:01'21" |
| 10 | 09'05" | 01:10'26" |
| 11 | 07'20" | 01:17'46" |
| 12 | 07'45" | 01:25'31" |
| 13 | 06'50" | 01:32'21" |
| 14 | 06'26" | 01:38'47" |
| 15 | 06'16" | 01:45'03" |
| 16 | 08'09" | 01:53'12" |
| 17 | 07'43" | 02:00'55" |
| 18 | 08'07" | 02:09'02" |
| 19 | 06'33" | 02:15'35" |
| 20 | 06'40" | 02:22'15" |
| 21 | 06'42" | 02:28'57" |
| 21.0 | 05'43" | 02:29'01" |
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