21.4 km | 02:20:58 | 06:34/km日期: 2021-02-15 05:52 - 平均心率: 152 - 卡路里: 2045 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 不佳(60)
Pace: 06'08" / 05'44" / 05'48" / 05'41" / 05'45" / 06'13" / 06'06" / 05'49" / 08'41" / 06'01" / 05'52" / 05'47" / 05'46" / 05'47" / 05'50" / 05'55" / 09'50" / 08'52" / 05'53" / 05'36" / 11'09" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'38") | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 08'40" (+03'05") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 05'45" (+00'10") | 1000 / 13000 |
| 14 | | 05'47" (+00'12") | 1000 / 14000 |
| 15 | | 05'49" (+00'14") | 1000 / 15000 |
| 16 | | 05'55" (+00'20") | 1000 / 16000 |
| 17 | | 09'49" (+04'14") | 1000 / 17000 |
| 18 | | 08'51" (+03'16") | 1000 / 18000 |
| 19 | | 05'53" (+00'18") | 1000 / 19000 |
| 20 | | 05'35" | 1000 / 20000 |
| 21 | | 11'08" (+05'33") | 1000 / 21000 |
| 22 | | 06'20" (+00'45") | 420 / 21420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 232.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 05'41" | 00:23'21" |
| 5 | 05'45" | 00:29'06" |
| 6 | 06'13" | 00:35'19" |
| 7 | 06'06" | 00:41'25" |
| 8 | 05'49" | 00:47'14" |
| 9 | 08'41" | 00:55'55" |
| 10 | 06'01" | 01:01'56" |
| 11 | 05'52" | 01:07'48" |
| 12 | 05'47" | 01:13'35" |
| 13 | 05'46" | 01:19'21" |
| 14 | 05'47" | 01:25'08" |
| 15 | 05'50" | 01:30'58" |
| 16 | 05'55" | 01:36'53" |
| 17 | 09'50" | 01:46'43" |
| 18 | 08'52" | 01:55'35" |
| 19 | 05'53" | 02:01'28" |
| 20 | 05'36" | 02:07'04" |
| 21 | 11'09" | 02:18'13" |
| 21.4 | 06'18" | 02:20'52" |
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