14.0 km | 01:23:27 | 05:57/km日期: 2021-02-16 06:57 - 平均心率: 135 - 卡路里: 1110 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 06'31" / 06'07" / 05'51" / 05'51" / 05'39" / 05'43" / 05'37" / 05'35" / 05'41" / 05'32" / 05'36" / 08'27" / 05'39" / 05'24" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'20") | 1000 / 1000 |
2 | | 06'06" (+00'43") | 1000 / 2000 |
3 | | 05'51" (+00'28") | 1000 / 3000 |
4 | | 05'50" (+00'27") | 1000 / 4000 |
5 | | 05'39" (+00'16") | 1000 / 5000 |
6 | | 05'43" (+00'20") | 1000 / 6000 |
7 | | 05'36" (+00'13") | 1000 / 7000 |
8 | | 05'34" (+00'11") | 1000 / 8000 |
9 | | 05'41" (+00'18") | 1000 / 9000 |
10 | | 05'32" (+00'09") | 1000 / 10000 |
11 | | 05'35" (+00'12") | 1000 / 11000 |
12 | | 08'27" (+03'04") | 1000 / 12000 |
13 | | 05'39" (+00'16") | 1000 / 13000 |
14 | | 05'23" | 1000 / 14000 |
15 | | 07'23" (+02'00") | 7 / 14007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 232.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'07" | 00:12'38" |
3 | 05'51" | 00:18'29" |
4 | 05'51" | 00:24'20" |
5 | 05'39" | 00:29'59" |
6 | 05'43" | 00:35'42" |
7 | 05'37" | 00:41'19" |
8 | 05'35" | 00:46'54" |
9 | 05'41" | 00:52'35" |
10 | 05'32" | 00:58'07" |
11 | 05'36" | 01:03'43" |
12 | 08'27" | 01:12'10" |
13 | 05'39" | 01:17'49" |
14 | 05'24" | 01:23'13" |
14.0 | 06'37" | 01:23'16" |