22.2 km | 02:21:12 | 06:22/km日期: 2021-02-16 07:07 - 平均心率: 136 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 82% - PM2.5: 普通(52)
Pace: 05'49" / 06'09" / 07'26" / 06'28" / 06'05" / 06'12" / 10'59" / 06'34" / 08'49" / 06'35" / 06'11" / 06'10" / 06'12" / 06'55" / 06'14" / 06'17" / 07'27" / 06'14" / 05'40" / 06'29" / 06'07" / 06'21" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'08") | 1000 / 1000 |
| 2 | | 06'09" (+00'29") | 1000 / 2000 |
| 3 | | 07'25" (+01'45") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 |
| 7 | | 06'39" (+00'59") | 1000 / 7000 |
| 8 | | 06'34" (+00'54") | 1000 / 8000 |
| 9 | | 08'48" (+03'08") | 1000 / 9000 |
| 10 | | 06'35" (+00'55") | 1000 / 10000 |
| 11 | | 06'11" (+00'31") | 1000 / 11000 |
| 12 | | 06'09" (+00'29") | 1000 / 12000 |
| 13 | | 06'12" (+00'32") | 1000 / 13000 |
| 14 | | 06'02" (+00'22") | 1000 / 14000 |
| 15 | | 06'13" (+00'33") | 1000 / 15000 |
| 16 | | 06'16" (+00'36") | 1000 / 16000 |
| 17 | | 06'15" (+00'35") | 1000 / 17000 |
| 18 | | 06'14" (+00'34") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 06'03" (+00'23") | 1000 / 20000 |
| 21 | | 06'07" (+00'27") | 1000 / 21000 |
| 22 | | 06'21" (+00'41") | 1000 / 22000 |
| 23 | | 06'53" (+01'13") | 156 / 22156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 276.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'09" | 00:11'58" |
| 3 | 07'26" | 00:19'24" |
| 4 | 06'28" | 00:25'52" |
| 5 | 06'05" | 00:31'57" |
| 6 | 06'12" | 00:38'09" |
| 7 | 10'59" | 00:49'08" |
| 8 | 06'34" | 00:55'42" |
| 9 | 08'49" | 01:04'31" |
| 10 | 06'35" | 01:11'06" |
| 11 | 06'11" | 01:17'17" |
| 12 | 06'10" | 01:23'27" |
| 13 | 06'12" | 01:29'39" |
| 14 | 06'55" | 01:36'34" |
| 15 | 06'14" | 01:42'48" |
| 16 | 06'17" | 01:49'05" |
| 17 | 07'27" | 01:56'32" |
| 18 | 06'14" | 02:02'46" |
| 19 | 05'40" | 02:08'26" |
| 20 | 06'29" | 02:14'55" |
| 21 | 06'07" | 02:21'02" |
| 22 | 06'21" | 02:27'23" |
| 22.2 | 06'54" | 02:28'28" |
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