16.3 km | 01:21:57 | 05:01/km日期: 2015-01-13 18:23 - 卡路里: 1243 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'02" / 05'06" / 05'15" / 05'32" / 05'11" / 05'09" / 04'52" / 05'14" / 04'47" / 04'42" / 04'52" / 04'51" / 04'50" / 04'49" / 05'01" / 04'39" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'21") | 1011 / 1011 |
| 2 | | 05'04" (+00'23") | 1004 / 2015 |
| 3 | | 05'14" (+00'33") | 1006 / 3022 |
| 4 | | 05'31" (+00'50") | 1013 / 4035 |
| 5 | | 05'10" (+00'29") | 1000 / 5035 |
| 6 | | 05'08" (+00'27") | 1013 / 6049 |
| 7 | | 04'49" (+00'08") | 1008 / 7057 |
| 8 | | 05'15" (+00'34") | 1013 / 8071 |
| 9 | | 04'47" (+00'06") | 1005 / 9076 |
| 10 | | 04'41" | 999 / 10076 |
| 11 | | 04'52" (+00'11") | 1012 / 11088 |
| 12 | | 04'49" (+00'08") | 1003 / 12091 |
| 13 | | 04'52" (+00'11") | 54 / 12146 |
| 14 | | 04'56" (+00'15") | 1011 / 13158 |
| 15 | | 04'49" (+00'08") | 1001 / 14159 |
| 16 | | 04'46" (+00'05") | 1021 / 15181 |
| 17 | | 04'46" (+00'05") | 1002 / 16184 |
| 18 | | 05'02" (+00'21") | 244 / 16428 |
1月累積里程 : 90.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 05'15" | 00:15'23" |
| 4 | 05'32" | 00:20'55" |
| 5 | 05'11" | 00:26'06" |
| 6 | 05'09" | 00:31'15" |
| 7 | 04'52" | 00:36'07" |
| 8 | 05'14" | 00:41'21" |
| 9 | 04'47" | 00:46'08" |
| 10 | 04'42" | 00:50'50" |
| 11 | 04'52" | 00:55'42" |
| 12 | 04'51" | 01:00'33" |
| 13 | 04'50" | 01:05'23" |
| 14 | 04'49" | 01:10'12" |
| 15 | 05'01" | 01:15'13" |
| 16 | 04'39" | 01:19'52" |
| 16.3 | 07'23" | 01:21'57" |
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