22.2 km | 03:29:27 | 09:26/km日期: 2015-01-11 10:32 - 卡路里: 1334 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'39" / 06'20" / 06'19" / 06'25" / 06'47" / 07'08" / 22'32" / 06'40" / 07'01" / 08'56" / 06'56" / 41'08" / 06'46" / 06'24" / 09'47" / 07'07" / 09'16" / 11'36" / 06'33" / 06'35" / 06'17" / 05'33" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'04") | 400 / 400 |
| 2 | | 06'42" (+02'11") | 400 / 800 |
| 3 | | 06'28" (+01'57") | 400 / 1200 |
| 4 | | 06'17" (+01'46") | 400 / 1600 |
| 5 | | 06'23" (+01'52") | 400 / 2000 |
| 6 | | 06'26" (+01'55") | 400 / 2400 |
| 7 | | 06'17" (+01'46") | 400 / 2800 |
| 8 | | 06'10" (+01'39") | 400 / 3199 |
| 9 | | 06'25" (+01'54") | 400 / 3599 |
| 10 | | 06'28" (+01'57") | 400 / 3999 |
| 11 | | 06'52" (+02'21") | 400 / 4399 |
| 12 | | 06'43" (+02'12") | 400 / 4800 |
| 13 | | 06'47" (+02'16") | 400 / 5200 |
| 14 | | 07'03" (+02'32") | 400 / 5600 |
| 15 | | 07'22" (+02'51") | 400 / 6000 |
| 16 | | 19'13" (+14'42") | 400 / 6400 |
| 17 | | 33'33" (+29'02") | 400 / 6800 |
| 18 | | 06'38" (+02'07") | 400 / 7200 |
| 19 | | 06'47" (+02'16") | 400 / 7600 |
| 20 | | 06'45" (+02'14") | 400 / 8000 |
| 21 | | 07'27" (+02'56") | 400 / 8400 |
| 22 | | 06'55" (+02'24") | 400 / 8800 |
| 23 | | 06'26" (+01'55") | 400 / 9200 |
| 24 | | 12'15" (+07'44") | 400 / 9600 |
| 25 | | 06'48" (+02'17") | 400 / 10000 |
| 26 | | 06'51" (+02'20") | 400 / 10400 |
| 27 | | 06'57" (+02'26") | 400 / 10800 |
| 28 | | 01:28'24" (+23'53") | 400 / 11200 |
| 29 | | 10'09" (+05'38") | 400 / 11600 |
| 30 | | 07'47" (+03'16") | 400 / 12000 |
| 31 | | 07'09" (+02'38") | 400 / 12400 |
| 32 | | 06'36" (+02'05") | 400 / 12800 |
| 33 | | 06'25" (+01'54") | 400 / 13200 |
| 34 | | 06'39" (+02'08") | 400 / 13600 |
| 35 | | 06'03" (+01'32") | 400 / 14000 |
| 36 | | 06'10" (+01'39") | 400 / 14400 |
| 37 | | 15'00" (+10'29") | 400 / 14800 |
| 38 | | 06'38" (+02'07") | 400 / 15200 |
| 39 | | 07'23" (+02'52") | 400 / 15600 |
| 40 | | 07'00" (+02'29") | 400 / 16000 |
| 41 | | 14'02" (+09'31") | 400 / 16400 |
| 42 | | 06'04" (+01'33") | 400 / 16800 |
| 43 | | 06'12" (+01'41") | 400 / 17200 |
| 44 | | 06'21" (+01'50") | 400 / 17600 |
| 45 | | 19'30" (+14'59") | 400 / 18000 |
| 46 | | 06'39" (+02'08") | 400 / 18400 |
| 47 | | 06'33" (+02'02") | 400 / 18799 |
| 48 | | 06'33" (+02'02") | 400 / 19199 |
| 49 | | 06'46" (+02'15") | 400 / 19599 |
| 50 | | 06'15" (+01'44") | 400 / 19999 |
| 51 | | 06'08" (+01'37") | 400 / 20399 |
| 52 | | 06'23" (+01'52") | 400 / 20799 |
| 53 | | 06'22" (+01'51") | 400 / 21199 |
| 54 | | 06'09" (+01'38") | 400 / 21599 |
| 55 | | 04'31" | 400 / 21999 |
| 56 | | 04'05" | 175 / 22175 |
1月累積里程 : 154.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 06'19" | 00:19'18" |
| 4 | 06'25" | 00:25'43" |
| 5 | 06'47" | 00:32'30" |
| 6 | 07'08" | 00:39'38" |
| 7 | 22'32" | 01:02'10" |
| 8 | 06'40" | 01:08'50" |
| 9 | 07'01" | 01:15'51" |
| 10 | 08'56" | 01:24'47" |
| 11 | 06'56" | 01:31'43" |
| 12 | 41'08" | 02:12'51" |
| 13 | 06'46" | 02:19'37" |
| 14 | 06'24" | 02:26'01" |
| 15 | 09'47" | 02:35'48" |
| 16 | 07'07" | 02:42'55" |
| 17 | 09'16" | 02:52'11" |
| 18 | 11'36" | 03:03'47" |
| 19 | 06'33" | 03:10'20" |
| 20 | 06'35" | 03:16'55" |
| 21 | 06'17" | 03:23'12" |
| 22 | 05'33" | 03:28'45" |
| 22.2 | 04'04" | 03:29'28" |
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