10.0 km | 00:47:56 | 04:47/km日期: 2021-02-19 20:31 - 總爬升: 142 m - 平均心率: 149 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 05'13" / 04'41" / 04'49" / 04'47" / 05'00" / 04'46" / 04'52" / 04'42" / 04'38" / 1488'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'50") | 404 / 404 |
| 2 | | 05'03" (+00'39") | 404 / 808 |
| 3 | | 05'04" (+00'40") | 402 / 1210 |
| 4 | | 04'39" (+00'15") | 408 / 1619 |
| 5 | | 04'38" (+00'14") | 409 / 2028 |
| 6 | | 04'50" (+00'26") | 412 / 2441 |
| 7 | | 04'56" (+00'32") | 401 / 2842 |
| 8 | | 04'49" (+00'25") | 395 / 3238 |
| 9 | | 04'42" (+00'18") | 402 / 3640 |
| 10 | | 04'44" (+00'20") | 400 / 4041 |
| 11 | | 04'59" (+00'35") | 396 / 4437 |
| 12 | | 04'57" (+00'33") | 392 / 4829 |
| 13 | | 04'46" (+00'22") | 396 / 5225 |
| 14 | | 04'54" (+00'30") | 384 / 5610 |
| 15 | | 04'49" (+00'25") | 385 / 5995 |
| 16 | | 04'54" (+00'30") | 379 / 6375 |
| 17 | | 04'49" (+00'25") | 390 / 6766 |
| 18 | | 04'48" (+00'24") | 384 / 7150 |
| 19 | | 04'48" (+00'24") | 385 / 7536 |
| 20 | | 04'41" (+00'17") | 387 / 7924 |
| 21 | | 04'24" | 403 / 8327 |
| 22 | | 04'36" (+00'12") | 395 / 8723 |
| 23 | | 04'45" (+00'21") | 389 / 9112 |
| 24 | | 04'28" (+00'04") | 393 / 9506 |
| 25 | | 04'25" (+00'01") | 496 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'41" | 00:09'54" |
| 3 | 04'49" | 00:14'43" |
| 4 | 04'47" | 00:19'30" |
| 5 | 05'00" | 00:24'30" |
| 6 | 04'46" | 00:29'16" |
| 7 | 04'52" | 00:34'08" |
| 8 | 04'42" | 00:38'50" |
| 9 | 04'38" | 00:43'28" |
| 10.0 | 04'27" | 00:47'56" |
展開計圈分析
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