10.0 km | 00:54:35 | 05:27/km日期: 2021-02-19 21:23 - 平均心率: 161 - 卡路里: 833 Cal - 平均步頻: 160
Pace: 05'26" / 05'05" / 05'07" / 05'33" / 05'23" / 06'00" / 05'02" / 05'36" / 05'46" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'33" (+00'31") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'57") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'35" (+00'33") | 1000 / 8000 |
| 9 | | 05'46" (+00'44") | 1000 / 9000 |
| 10 | | 05'33" (+00'31") | 1000 / 10000 |
| 11 | | 04'05" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 70.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 05'33" | 00:21'11" |
| 5 | 05'23" | 00:26'34" |
| 6 | 06'00" | 00:32'34" |
| 7 | 05'02" | 00:37'36" |
| 8 | 05'36" | 00:43'12" |
| 9 | 05'46" | 00:48'58" |
| 10 | 05'34" | 00:54'32" |
| 10.0 | 04'05" | 00:54'35" |
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