26.0 km | 03:26:06 | 07:55/km日期: 2021-02-21 07:33 - 總爬升: 482 m - 平均心率: 153 - 卡路里: 2030 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 06'33" / 06'21" / 06'36" / 08'23" / 09'18" / 08'08" / 08'51" / 07'57" / 09'50" / 09'04" / 06'36" / 07'07" / 35'35" / 06'46" / 09'54" / 09'58" / 06'22" / 25'31" / 06'59" / 07'31" / 16'32" / 08'04" / 09'06" / 07'42" / 09'28" / 07'56" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'21") | 1000 / 1000 |
2 | | 06'20" (+00'09") | 1000 / 2000 |
3 | | 06'36" (+00'25") | 1000 / 3000 |
4 | | 08'22" (+02'11") | 1000 / 4000 |
5 | | 09'17" (+03'06") | 1000 / 5000 |
6 | | 08'07" (+01'56") | 1000 / 6000 |
7 | | 07'06" (+00'55") | 1000 / 7000 |
8 | | 07'56" (+01'45") | 1000 / 8000 |
9 | | 09'50" (+03'39") | 1000 / 9000 |
10 | | 09'04" (+02'53") | 1000 / 10000 |
11 | | 06'35" (+00'24") | 1000 / 11000 |
12 | | 07'07" (+00'56") | 1000 / 12000 |
13 | | 08'49" (+02'38") | 1000 / 13000 |
14 | | 06'45" (+00'34") | 1000 / 14000 |
15 | | 09'53" (+03'42") | 1000 / 15000 |
16 | | 09'57" (+03'46") | 1000 / 16000 |
17 | | 06'11" | 1000 / 17000 |
18 | | 06'23" (+00'12") | 1000 / 18000 |
19 | | 06'59" (+00'48") | 1000 / 19000 |
20 | | 07'30" (+01'19") | 1000 / 20000 |
21 | | 08'31" (+02'20") | 1000 / 21000 |
22 | | 08'03" (+01'52") | 1000 / 22000 |
23 | | 08'57" (+02'46") | 1000 / 23000 |
24 | | 07'50" (+01'39") | 1000 / 24000 |
25 | | 09'27" (+03'16") | 1000 / 25000 |
26 | | 07'44" (+01'33") | 1000 / 26000 |
27 | | 04'03" | 5 / 26005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 40.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'21" | 00:12'54" |
3 | 06'36" | 00:19'30" |
4 | 08'23" | 00:27'53" |
5 | 09'18" | 00:37'11" |
6 | 08'08" | 00:45'19" |
7 | 08'51" | 00:54'10" |
8 | 07'57" | 01:02'07" |
9 | 09'50" | 01:11'57" |
10 | 09'04" | 01:21'01" |
11 | 06'36" | 01:27'37" |
12 | 07'07" | 01:34'44" |
13 | 35'35" | 02:10'19" |
14 | 06'46" | 02:17'05" |
15 | 09'54" | 02:26'59" |
16 | 09'58" | 02:36'57" |
17 | 06'22" | 02:43'19" |
18 | 25'31" | 03:08'50" |
19 | 06'59" | 03:15'49" |
20 | 07'31" | 03:23'20" |
21 | 16'32" | 03:39'52" |
22 | 08'04" | 03:47'56" |
23 | 09'06" | 03:57'02" |
24 | 07'42" | 04:04'44" |
25 | 09'28" | 04:14'12" |
26 | 07'56" | 04:22'08" |
26.0 | 02'53" | 04:22'09" |