9.0 km | 00:58:05 | 06:26/km日期: 2021-02-25 19:54 - 平均心率: 152 - 卡路里: 455 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 06'24" / 06'34" / 06'33" / 06'27" / 06'29" / 06'21" / 06'17" / 06'22" / 06'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'07") | 1000 / 1000 |
2 | | 06'33" (+00'16") | 1000 / 2000 |
3 | | 06'32" (+00'15") | 1000 / 3000 |
4 | | 06'27" (+00'10") | 1000 / 4000 |
5 | | 06'28" (+00'11") | 1000 / 5000 |
6 | | 06'21" (+00'04") | 1000 / 6000 |
7 | | 06'17" | 1000 / 7000 |
8 | | 06'21" (+00'04") | 1000 / 8000 |
9 | | 06'30" (+00'13") | 1000 / 9000 |
10 | | 06'32" (+00'15") | 20 / 9020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 120.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'34" | 00:12'58" |
3 | 06'33" | 00:19'31" |
4 | 06'27" | 00:25'58" |
5 | 06'29" | 00:32'27" |
6 | 06'21" | 00:38'48" |
7 | 06'17" | 00:45'05" |
8 | 06'22" | 00:51'27" |
9 | 06'31" | 00:57'58" |
9.0 | 06'30" | 00:58'06" |