16.6 km | 02:37:17 | 09:28/km日期: 2021-02-27 06:12 - 總爬升: 178 m - 平均心率: 124 - 卡路里: 1235 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 07'49" / 06'42" / 06'45" / 09'21" / 10'31" / 10'15" / 13'21" / 14'23" / 10'34" / 09'36" / 08'31" / 07'27" / 04'46" / 05'57" / 06'34" / 14'32" / 16'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+03'18") | 1000 / 1000 |
2 | | 06'41" (+01'55") | 1000 / 2000 |
3 | | 06'45" (+01'59") | 1000 / 3000 |
4 | | 09'20" (+04'34") | 1000 / 4000 |
5 | | 10'31" (+05'45") | 1000 / 5000 |
6 | | 10'15" (+05'29") | 1000 / 6000 |
7 | | 13'20" (+08'34") | 1000 / 7000 |
8 | | 14'22" (+09'36") | 1000 / 8000 |
9 | | 10'34" (+05'48") | 1000 / 9000 |
10 | | 09'36" (+04'50") | 1000 / 10000 |
11 | | 08'30" (+03'44") | 1000 / 11000 |
12 | | 07'27" (+02'41") | 1000 / 12000 |
13 | | 04'46" | 1000 / 13000 |
14 | | 05'56" (+01'10") | 1000 / 14000 |
15 | | 06'34" (+01'48") | 1000 / 15000 |
16 | | 14'32" (+09'46") | 1000 / 16000 |
17 | | 16'31" (+11'45") | 602 / 16602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 : 223.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'42" | 00:14'31" |
3 | 06'45" | 00:21'16" |
4 | 09'21" | 00:30'37" |
5 | 10'31" | 00:41'08" |
6 | 10'15" | 00:51'23" |
7 | 13'21" | 01:04'44" |
8 | 14'23" | 01:19'07" |
9 | 10'34" | 01:29'41" |
10 | 09'36" | 01:39'17" |
11 | 08'31" | 01:47'48" |
12 | 07'27" | 01:55'15" |
13 | 04'46" | 02:00'01" |
14 | 05'57" | 02:05'58" |
15 | 06'34" | 02:12'32" |
16 | 14'32" | 02:27'04" |
16.6 | 16'31" | 02:37'02" |