10.1 km | 00:53:35 | 05:18/km日期: 2013-04-12 15:46 - 地點: 社頭運動公園 - 天氣: 毛毛雨 - 平均心率: 169 - 卡路里: 750 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'52" / 05'26" / 05'27" / 05'11" / 05'24" / 05'23" / 05'18" / 05'11" / 05'01" / 04'56" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 408 / 408 |
| 2 | | 05'57" (+00'56") | 397 / 805 |
| 3 | | 05'43" (+00'42") | 401 / 1207 |
| 4 | | 05'22" (+00'21") | 399 / 1607 |
| 5 | | 05'23" (+00'22") | 402 / 2009 |
| 6 | | 05'30" (+00'29") | 399 / 2409 |
| 7 | | 05'25" (+00'24") | 408 / 2817 |
| 8 | | 05'17" (+00'16") | 397 / 3214 |
| 9 | | 05'06" (+00'05") | 404 / 3619 |
| 10 | | 05'14" (+00'13") | 400 / 4020 |
| 11 | | 05'19" (+00'18") | 400 / 4420 |
| 12 | | 05'26" (+00'25") | 404 / 4824 |
| 13 | | 05'24" (+00'23") | 397 / 5222 |
| 14 | | 05'24" (+00'23") | 406 / 5629 |
| 15 | | 05'22" (+00'21") | 400 / 6029 |
| 16 | | 05'23" (+00'22") | 399 / 6428 |
| 17 | | 05'15" (+00'14") | 399 / 6828 |
| 18 | | 05'12" (+00'11") | 403 / 7231 |
| 19 | | 05'13" (+00'12") | 401 / 7633 |
| 20 | | 05'06" (+00'05") | 400 / 8034 |
| 21 | | 05'01" | 408 / 8442 |
| 22 | | 05'01" | 397 / 8839 |
| 23 | | 05'02" (+00'01") | 397 / 9236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
4月累積里程 : 202.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 05'27" | 00:16'45" |
| 4 | 05'11" | 00:21'56" |
| 5 | 05'24" | 00:27'20" |
| 6 | 05'23" | 00:32'43" |
| 7 | 05'18" | 00:38'01" |
| 8 | 05'11" | 00:43'12" |
| 9 | 05'01" | 00:48'13" |
| 10 | 04'56" | 00:53'09" |
| 10.1 | 04'28" | 00:53'35" |
展開計圈分析
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