| 二十幾公里後起水泡，右腳無名指內側上次廈門起水泡，這次又在起，35公里處水泡破了一個，不太能跑，慢慢撐回終點 。賽後發現左右兩腳的小指都起了很大的水泡。
賽前宣言: 希望能破全馬PB | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 267.54 km  Asics TARTHERZEAL 2 累積 : 1911.2 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 04'33" | 00:10'04" | | 3 | 04'35" | 00:14'39" | | 4 | 04'42" | 00:19'21" | | 5 | 04'27" | 00:23'48" | | 6 | 04'37" | 00:28'25" | | 7 | 04'29" | 00:32'54" | | 8 | 04'49" | 00:37'43" | | 9 | 04'34" | 00:42'17" | | 10 | 04'35" | 00:46'52" | | 11 | 04'39" | 00:51'31" | | 12 | 04'45" | 00:56'16" | | 13 | 04'52" | 01:01'08" | | 14 | 04'45" | 01:05'53" | | 15 | 04'30" | 01:10'23" | | 16 | 04'36" | 01:14'59" | | 17 | 04'39" | 01:19'38" | | 18 | 04'56" | 01:24'34" | | 19 | 04'56" | 01:29'30" | | 20 | 04'49" | 01:34'19" | | 21 | 04'47" | 01:39'06" | | 22 | 04'47" | 01:43'53" | | 23 | 04'54" | 01:48'47" | | 24 | 05'03" | 01:53'50" | | 25 | 04'49" | 01:58'39" | | 26 | 04'39" | 02:03'18" | | 27 | 04'44" | 02:08'02" | | 28 | 05'04" | 02:13'06" | | 29 | 04'54" | 02:18'00" | | 30 | 05'06" | 02:23'06" | | 31 | 05'36" | 02:28'42" | | 32 | 05'27" | 02:34'09" | | 33 | 06'11" | 02:40'20" | | 34 | 06'03" | 02:46'23" | | 35 | 04'59" | 02:51'22" | | 36 | 05'42" | 02:57'04" | | 37 | 05'32" | 03:02'36" | | 38 | 06'16" | 03:08'52" | | 39 | 05'37" | 03:14'29" | | 40 | 05'39" | 03:20'08" | | 41 | 05'37" | 03:25'45" | | 42 | 06'39" | 03:32'24" | | 42.4 | 04'54" | 03:34'36" |
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恭喜完成了第 60 馬
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