23.4 km | 02:29:20 | 06:22/km日期: 2021-03-07 05:29 - 平均心率: 157 - 卡路里: 1223 Cal - 總步數: 25494 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'30" / 06'23" / 06'29" / 06'37" / 06'24" / 06'17" / 06'23" / 06'21" / 06'18" / 06'07" / 06'12" / 06'12" / 06'20" / 06'20" / 06'20" / 06'19" / 06'13" / 06'22" / 06'20" / 06'23" / 06'22" / 06'04" / 06'23" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'20") | 1000 / 1000 | 171 / 89 |
| 2 | | 06'23" (+00'14") | 1000 / 2001 | 171 / 91 |
| 3 | | 06'28" (+00'19") | 1001 / 3003 | 172 / 89 |
| 4 | | 06'37" (+00'28") | 1000 / 4003 | 170 / 88 |
| 5 | | 06'30" (+00'21") | 1001 / 5005 | 169 / 90 |
| 6 | | 06'17" (+00'08") | 1000 / 6005 | 171 / 92 |
| 7 | | 06'25" (+00'16") | 1002 / 7008 | 171 / 90 |
| 8 | | 06'19" (+00'10") | 1001 / 8009 | 169 / 93 |
| 9 | | 06'18" (+00'09") | 1000 / 9010 | 170 / 92 |
| 10 | | 06'16" (+00'07") | 1001 / 10011 | 170 / 93 |
| 11 | | 06'18" (+00'09") | 1000 / 11012 | 170 / 93 |
| 12 | | 06'09" | 1000 / 12012 | 171 / 94 |
| 13 | | 06'22" (+00'13") | 1001 / 13014 | 170 / 92 |
| 14 | | 06'22" (+00'13") | 1001 / 14015 | 171 / 91 |
| 15 | | 06'18" (+00'09") | 1001 / 15017 | 171 / 92 |
| 16 | | 06'21" (+00'12") | 1000 / 16017 | 170 / 92 |
| 17 | | 06'14" (+00'05") | 1000 / 17018 | 172 / 92 |
| 18 | | 06'20" (+00'11") | 1000 / 18018 | 170 / 92 |
| 19 | | 06'23" (+00'14") | 1002 / 19020 | 170 / 91 |
| 20 | | 06'22" (+00'13") | 1000 / 20021 | 171 / 91 |
| 21 | | 06'24" (+00'15") | 1001 / 21022 | 169 / 92 |
| 22 | | 06'12" (+00'03") | 1001 / 22024 | 170 / 94 |
| 23 | | 06'19" (+00'10") | 1002 / 23026 | 168 / 93 |
| 24 | | 06'52" (+00'43") | 416 / 23443 | 168 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
338.10 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'23" | 00:12'53" |
| 3 | 06'29" | 00:19'22" |
| 4 | 06'37" | 00:25'59" |
| 5 | 06'24" | 00:32'23" |
| 6 | 06'17" | 00:38'40" |
| 7 | 06'23" | 00:45'03" |
| 8 | 06'21" | 00:51'24" |
| 9 | 06'18" | 00:57'42" |
| 10 | 06'07" | 01:03'49" |
| 11 | 06'12" | 01:10'01" |
| 12 | 06'12" | 01:16'13" |
| 13 | 06'20" | 01:22'33" |
| 14 | 06'20" | 01:28'53" |
| 15 | 06'20" | 01:35'13" |
| 16 | 06'19" | 01:41'32" |
| 17 | 06'13" | 01:47'45" |
| 18 | 06'22" | 01:54'07" |
| 19 | 06'20" | 02:00'27" |
| 20 | 06'23" | 02:06'50" |
| 21 | 06'22" | 02:13'12" |
| 22 | 06'04" | 02:19'16" |
| 23 | 06'23" | 02:25'39" |
| 23.4 | 08'17" | 02:29'20" |
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