12.1 km | 00:56:33 | 04:41/km日期: 2021-03-07 17:04 - 平均心率: 165 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(35)
Pace: 04'36" / 04'34" / 04'41" / 04'46" / 04'57" / 04'46" / 04'39" / 04'46" / 04'33" / 04'44" / 04'46" / 04'31" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'06") | 1000 / 1000 |
| 2 | | 04'33" (+00'03") | 1000 / 2000 |
| 3 | | 04'40" (+00'10") | 1000 / 3000 |
| 4 | | 04'46" (+00'16") | 1000 / 4000 |
| 5 | | 04'56" (+00'26") | 1000 / 5000 |
| 6 | | 04'46" (+00'16") | 1000 / 6000 |
| 7 | | 04'38" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'16") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" (+00'16") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'20" | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
166.34 km 
NIKE 小飛馬37 累積 :
1114.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'34" | 00:09'10" |
| 3 | 04'41" | 00:13'51" |
| 4 | 04'46" | 00:18'37" |
| 5 | 04'57" | 00:23'34" |
| 6 | 04'46" | 00:28'20" |
| 7 | 04'39" | 00:32'59" |
| 8 | 04'46" | 00:37'45" |
| 9 | 04'33" | 00:42'18" |
| 10 | 04'44" | 00:47'02" |
| 11 | 04'46" | 00:51'48" |
| 12 | 04'31" | 00:56'19" |
| 12.1 | 04'20" | 00:56'33" |
展開計圈分析
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