10.4 km | 01:05:51 | 06:21/km日期: 2015-01-21 19:03 - 地點: 秀水夜跑 - 天氣: 冷 - 卡路里: 699 Cal - 溫度: 19°C - 濕度: 66%
Pace: 06'19" / 06'13" / 06'13" / 06'03" / 06'08" / 06'06" / 06'07" / 06'03" / 06'02" / 07'30" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'15") | 1003 / 1003 |
| 2 | | 06'13" (+00'11") | 1009 / 2013 |
| 3 | | 06'11" (+00'09") | 1006 / 3020 |
| 4 | | 06'05" (+00'03") | 1006 / 4027 |
| 5 | | 06'07" (+00'05") | 1000 / 5027 |
| 6 | | 06'05" (+00'03") | 1015 / 6043 |
| 7 | | 06'05" (+00'03") | 1005 / 7049 |
| 8 | | 06'02" | 1007 / 8056 |
| 9 | | 06'02" | 1006 / 9063 |
| 10 | | 07'37" (+01'35") | 1005 / 10069 |
| 11 | | 07'13" (+01'11") | 359 / 10429 |
1月累積里程 :
202.05 km 
母子鱷魚 Y字拖 40 累積 :
470.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'13" | 00:18'45" |
| 4 | 06'03" | 00:24'48" |
| 5 | 06'08" | 00:30'56" |
| 6 | 06'06" | 00:37'02" |
| 7 | 06'07" | 00:43'09" |
| 8 | 06'03" | 00:49'12" |
| 9 | 06'02" | 00:55'14" |
| 10 | 07'30" | 01:02'44" |
| 10.4 | 08'52" | 01:05'51" |
展開計圈分析
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