10.0 km | 00:59:54 | 05:58/km日期: 2021-03-08 19:30 - 平均心率: 152 - 卡路里: 617 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 07'12" / 06'04" / 05'37" / 05'16" / 05'16" / 05'11" / 04'54" / 04'29" / 04'44" / 10'59" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'42") | 1000 / 1000 |
| 2 | | 06'02" (+01'33") | 1000 / 2000 |
| 3 | | 05'37" (+01'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'47") | 1000 / 4000 |
| 5 | | 05'16" (+00'47") | 1000 / 5000 |
| 6 | | 05'10" (+00'41") | 1000 / 6000 |
| 7 | | 04'53" (+00'24") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 10'59" (+06'30") | 1000 / 10000 |
| 11 | | 14'35" (+10'06") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 244.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'04" | 00:13'16" |
| 3 | 05'37" | 00:18'53" |
| 4 | 05'16" | 00:24'09" |
| 5 | 05'16" | 00:29'25" |
| 6 | 05'11" | 00:34'36" |
| 7 | 04'54" | 00:39'30" |
| 8 | 04'29" | 00:43'59" |
| 9 | 04'44" | 00:48'43" |
| 10 | 10'59" | 00:59'42" |
| 10.0 | 15'11" | 00:59'56" |
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