11.1 km | 01:18:01 | 07:01/km日期: 2021-03-09 05:03 - 總爬升: 271 m - 平均心率: 150 - 卡路里: 861 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 07'16" / 06'50" / 07'22" / 06'53" / 10'28" / 08'01" / 07'55" / 05'46" / 06'01" / 05'45" / 05'09" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'07") | 1000 / 1000 |
| 2 | | 06'49" (+01'40") | 1000 / 2000 |
| 3 | | 07'22" (+02'13") | 1000 / 3000 |
| 4 | | 06'52" (+01'43") | 1000 / 4000 |
| 5 | | 10'27" (+05'18") | 1000 / 5000 |
| 6 | | 08'01" (+02'52") | 1000 / 6000 |
| 7 | | 07'55" (+02'46") | 1000 / 7000 |
| 8 | | 05'45" (+00'36") | 1000 / 8000 |
| 9 | | 06'01" (+00'52") | 1000 / 9000 |
| 10 | | 05'45" (+00'36") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 04'59" | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 243.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'50" | 00:14'06" |
| 3 | 07'22" | 00:21'28" |
| 4 | 06'53" | 00:28'21" |
| 5 | 10'28" | 00:38'49" |
| 6 | 08'01" | 00:46'50" |
| 7 | 07'55" | 00:54'45" |
| 8 | 05'46" | 01:00'31" |
| 9 | 06'01" | 01:06'32" |
| 10 | 05'45" | 01:12'17" |
| 11 | 05'09" | 01:17'26" |
| 11.1 | 05'01" | 01:18'01" |
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