12.3 km | 01:02:53 | 05:07/km日期: 2021-03-11 19:34 - 平均心率: 139 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 15'46" / 05'27" / 05'06" / 04'57" / 05'01" / 04'58" / 04'56" / 04'59" / 04'58" / 04'57" / 05'00" / 05'02" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'56") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'01") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" (+00'02") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 1000 / 11000 |
| 12 | | 05'01" (+00'06") | 1000 / 12000 |
| 13 | | 06'11" (+01'16") | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
154.27 km 
Nike Alphafly 累積 :
77.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'46" | 00:15'46" |
| 2 | 05'27" | 00:21'13" |
| 3 | 05'06" | 00:26'19" |
| 4 | 04'57" | 00:31'16" |
| 5 | 05'01" | 00:36'17" |
| 6 | 04'58" | 00:41'15" |
| 7 | 04'56" | 00:46'11" |
| 8 | 04'59" | 00:51'10" |
| 9 | 04'58" | 00:56'08" |
| 10 | 04'57" | 01:01'05" |
| 11 | 05'00" | 01:06'05" |
| 12 | 05'02" | 01:11'07" |
| 12.3 | 06'12" | 01:12'48" |
展開計圈分析
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