15.1 km | 02:09:20 | 08:33/km日期: 2021-03-13 07:02 - 平均心率: 157 - 卡路里: 986 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 07'45" / 07'52" / 10'56" / 08'25" / 08'05" / 07'42" / 07'48" / 10'57" / 09'02" / 08'19" / 07'52" / 08'00" / 09'31" / 08'03" / 08'02" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'15") | 1000 / 1000 |
| 2 | | 07'51" (+00'10") | 1000 / 2000 |
| 3 | | 10'56" (+03'15") | 1000 / 3000 |
| 4 | | 08'24" (+00'43") | 1000 / 4000 |
| 5 | | 08'05" (+00'24") | 1000 / 5000 |
| 6 | | 07'41" | 1000 / 6000 |
| 7 | | 07'48" (+00'07") | 1000 / 7000 |
| 8 | | 10'57" (+03'16") | 1000 / 8000 |
| 9 | | 09'01" (+01'20") | 1000 / 9000 |
| 10 | | 08'19" (+00'38") | 1000 / 10000 |
| 11 | | 07'51" (+00'10") | 1000 / 11000 |
| 12 | | 07'59" (+00'18") | 1000 / 12000 |
| 13 | | 09'31" (+01'50") | 1000 / 13000 |
| 14 | | 08'02" (+00'21") | 1000 / 14000 |
| 15 | | 08'01" (+00'20") | 1000 / 15000 |
| 16 | | 07'37" | 110 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 120.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'52" | 00:15'37" |
| 3 | 10'56" | 00:26'33" |
| 4 | 08'25" | 00:34'58" |
| 5 | 08'05" | 00:43'03" |
| 6 | 07'42" | 00:50'45" |
| 7 | 07'48" | 00:58'33" |
| 8 | 10'57" | 01:09'30" |
| 9 | 09'02" | 01:18'32" |
| 10 | 08'19" | 01:26'51" |
| 11 | 07'52" | 01:34'43" |
| 12 | 08'00" | 01:42'43" |
| 13 | 09'31" | 01:52'14" |
| 14 | 08'03" | 02:00'17" |
| 15 | 08'02" | 02:08'19" |
| 15.1 | 07'42" | 02:09'10" |
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