| 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 194.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'39" | 00:11'40" | | 3 | 05'46" | 00:17'26" | | 4 | 05'49" | 00:23'15" | | 5 | 05'45" | 00:29'00" | | 6 | 06'03" | 00:35'03" | | 7 | 05'59" | 00:41'02" | | 8 | 05'38" | 00:46'40" | | 9 | 05'39" | 00:52'19" | | 10 | 05'59" | 00:58'18" | | 11 | 06'11" | 01:04'29" | | 12 | 06'10" | 01:10'39" | | 13 | 07'02" | 01:17'41" | | 14 | 06'06" | 01:23'47" | | 15 | 05'37" | 01:29'24" | | 16 | 06'15" | 01:35'39" | | 17 | 06'40" | 01:42'19" | | 18 | 07'13" | 01:49'32" | | 19 | 08'05" | 01:57'37" | | 20 | 08'21" | 02:05'58" | | 21 | 08'35" | 02:14'33" | | 22 | 07'11" | 02:21'44" | | 23 | 09'45" | 02:31'29" | | 24 | 07'12" | 02:38'41" | | 25 | 08'26" | 02:47'07" | | 26 | 06'22" | 02:53'29" | | 27 | 06'35" | 03:00'04" | | 28 | 07'08" | 03:07'12" | | 29 | 05'17" | 03:12'29" | | 30 | 03'11" | 03:15'40" | | 31 | 06'35" | 03:22'15" | | 32 | 07'29" | 03:29'44" | | 33 | 07'08" | 03:36'52" | | 34 | 06'36" | 03:43'28" | | 35 | 06'22" | 03:49'50" | | 36 | 07'30" | 03:57'20" | | 37 | 06'20" | 04:03'40" | | 38 | 06'12" | 04:09'52" | | 39 | 06'15" | 04:16'07" | | 40 | 07'17" | 04:23'24" | | 41 | 05'47" | 04:29'11" | | 42 | 05'26" | 04:34'37" | | 43 | 05'10" | 04:39'47" | | 44 | 05'27" | 04:45'14" | | 45 | 06'20" | 04:51'34" | | 46 | 07'35" | 04:59'09" | | 47 | 06'46" | 05:05'55" | | 48 | 06'14" | 05:12'09" | | 49 | 06'32" | 05:18'41" | | 50 | 07'18" | 05:25'59" | | 51 | 06'54" | 05:32'53" | | 52 | 06'13" | 05:39'06" | | 53 | 06'34" | 05:45'40" | | 54 | 08'15" | 05:53'55" | | 55 | 06'21" | 06:00'16" | | 56 | 06'48" | 06:07'04" | | 57 | 07'53" | 06:14'57" | | 58 | 06'48" | 06:21'45" | | 59 | 06'38" | 06:28'23" | | 60 | 05'42" | 06:34'05" | | 60.2 | 05'11" | 06:35'05" |
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60.0 km | 06:42:35 | 06:42/km | 第4馬
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