|  恭喜完成了第 10 馬 60.0 km | 06:56:41 | 06:56/km | 第10馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 06:56:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'46" (+04'07") | 01:01'25" | | 00:28'39" | | 00:30'04" (+01'25") | 01:03'21" (+01'56") | | 00:33'17" (+04'38") | | 00:40'30" (+11'51") | 01:16'25" (+15'00") | | 00:35'55" (+07'16") | | 00:39'49" (+11'10") | 01:10'42" (+09'17") | | 00:30'53" (+02'14") | | 00:36'30" (+07'51") | 01:16'48" (+15'23") | | 00:40'18" (+11'39") | | 00:33'23" (+04'44") | 01:07'41" (+06'16") | | 00:34'18" (+05'39") | |
日期: 2021-03-13 06:03 - 總爬升: 862 m - 平均心率: 154 - 卡路里: 3122 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+02'28") | 500 / 500 | | 2 | | 07'28" (+02'23") | 500 / 1000 | | 3 | | 06'51" (+01'46") | 500 / 1500 | | 4 | | 06'52" (+01'47") | 500 / 2000 | | 5 | | 06'45" (+01'40") | 500 / 2500 |
| 6 | | 06'06" (+01'01") | 500 / 3000 | | 7 | | 06'11" (+01'06") | 500 / 3500 | | 8 | | 06'07" (+01'02") | 500 / 4000 | | 9 | | 06'00" (+00'55") | 500 / 4500 | | 10 | | 05'35" (+00'30") | 500 / 5000 | | 11 | | 05'28" (+00'23") | 500 / 5500 | | 12 | | 05'40" (+00'35") | 500 / 6000 | | 13 | | 06'31" (+01'26") | 500 / 6500 | | 14 | | 05'32" (+00'27") | 500 / 7000 | | 15 | | 05'53" (+00'48") | 500 / 7500 | | 16 | | 05'34" (+00'29") | 500 / 8000 | | 17 | | 05'36" (+00'31") | 500 / 8500 | | 18 | | 05'41" (+00'36") | 500 / 9000 | | 19 | | 05'38" (+00'33") | 500 / 9500 | | 20 | | 05'38" (+00'33") | 500 / 10000 | | 21 | | 06'40" (+01'35") | 500 / 10500 | | 22 | | 05'45" (+00'40") | 500 / 11000 | | 23 | | 05'40" (+00'35") | 500 / 11500 | | 24 | | 06'14" (+01'09") | 500 / 12000 | | 25 | | 05'43" (+00'38") | 500 / 12500 | | 26 | | 05'27" (+00'22") | 500 / 13000 | | 27 | | 05'16" (+00'11") | 500 / 13500 | | 28 | | 05'52" (+00'47") | 500 / 14000 | | 29 | | 08'12" (+03'07") | 500 / 14500 | | 30 | | 05'17" (+00'12") | 500 / 15000 | | 31 | | 05'11" (+00'06") | 500 / 15500 | | 32 | | 05'07" (+00'02") | 500 / 16000 | | 33 | | 07'05" (+02'00") | 500 / 16500 | | 34 | | 06'25" (+01'20") | 500 / 17000 | | 35 | | 05'19" (+00'14") | 500 / 17500 | | 36 | | 06'19" (+01'14") | 500 / 18000 | | 37 | | 07'12" (+02'07") | 500 / 18500 | | 38 | | 08'01" (+02'56") | 500 / 19000 | | 39 | | 06'55" (+01'50") | 500 / 19500 | | 40 | | 08'55" (+03'50") | 500 / 20000 | | 41 | | 06'50" (+01'45") | 500 / 20500 | | 42 | | 07'42" (+02'37") | 500 / 21000 | | 43 | | 08'54" (+03'49") | 500 / 21500 | | 44 | | 07'33" (+02'28") | 500 / 22000 | | 45 | | 06'53" (+01'48") | 500 / 22500 | | 46 | | 06'37" (+01'32") | 500 / 23000 | | 47 | | 06'08" (+01'03") | 500 / 23500 | | 48 | | 06'34" (+01'29") | 500 / 24000 | | 49 | | 15'59" (+10'54") | 500 / 24500 | | 50 | | 07'47" (+02'42") | 500 / 25000 | | 51 | | 07'50" (+02'45") | 500 / 25500 | | 52 | | 08'09" (+03'04") | 500 / 26000 | | 53 | | 05'34" (+00'29") | 500 / 26500 | | 54 | | 05'40" (+00'35") | 500 / 27000 | | 55 | | 05'48" (+00'43") | 500 / 27500 | | 56 | | 05'34" (+00'29") | 500 / 28000 | | 57 | | 09'50" (+04'45") | 500 / 28500 | | 58 | | 05'21" (+00'16") | 500 / 29000 | | 59 | | 10'07" (+05'02") | 500 / 29500 | | 60 | | 07'53" (+02'48") | 500 / 30000 | | 61 | | 05'14" (+00'09") | 500 / 30500 | | 62 | | 06'36" (+01'31") | 500 / 31000 | | 63 | | 14'10" (+09'05") | 500 / 31500 | | 64 | | 06'55" (+01'50") | 500 / 32000 | | 65 | | 08'47" (+03'42") | 500 / 32500 | | 66 | | 10'56" (+05'51") | 500 / 33000 | | 67 | | 07'01" (+01'56") | 500 / 33500 | | 68 | | 09'21" (+04'16") | 500 / 34000 | | 69 | | 05'05" | 500 / 34500 | | 70 | | 05'22" (+00'17") | 500 / 35000 | | 71 | | 05'21" (+00'16") | 500 / 35500 | | 72 | | 10'07" (+05'02") | 500 / 36000 | | 73 | | 05'36" (+00'31") | 500 / 36500 | | 74 | | 06'00" (+00'55") | 500 / 37000 | | 75 | | 05'57" (+00'52") | 500 / 37500 | | 76 | | 05'40" (+00'35") | 500 / 38000 | | 77 | | 06'46" (+01'41") | 500 / 38500 | | 78 | | 05'31" (+00'26") | 500 / 39000 | | 79 | | 05'21" (+00'16") | 500 / 39500 | | 80 | | 05'21" (+00'16") | 500 / 40000 | | 81 | | 08'31" (+03'26") | 500 / 40500 | | 82 | | 05'16" (+00'11") | 500 / 41000 | | 83 | | 05'19" (+00'14") | 500 / 41500 | | 84 | | 05'30" (+00'25") | 500 / 42000 | | 85 | | 05'36" (+00'31") | 500 / 42500 | | 86 | | 07'30" (+02'25") | 500 / 43000 | | 87 | | 10'57" (+05'52") | 500 / 43500 | | 88 | | 08'00" (+02'55") | 500 / 44000 | | 89 | | 07'08" (+02'03") | 500 / 44500 | | 90 | | 09'07" (+04'02") | 500 / 45000 | | 91 | | 09'05" (+04'00") | 500 / 45500 | | 92 | | 10'32" (+05'27") | 500 / 46000 | | 93 | | 08'10" (+03'05") | 500 / 46500 | | 94 | | 07'36" (+02'31") | 500 / 47000 | | 95 | | 07'13" (+02'08") | 500 / 47500 | | 96 | | 06'03" (+00'58") | 500 / 48000 | | 97 | | 06'02" (+00'57") | 500 / 48500 | | 98 | | 07'06" (+02'01") | 500 / 49000 | | 99 | | 06'42" (+01'37") | 500 / 49500 | | 100 | | 12'03" (+06'58") | 500 / 50000 | | 101 | | 06'24" (+01'19") | 500 / 50500 | | 102 | | 06'26" (+01'21") | 500 / 51000 | | 103 | | 05'44" (+00'39") | 500 / 51500 | | 104 | | 07'45" (+02'40") | 500 / 52000 | | 105 | | 06'08" (+01'03") | 500 / 52500 | | 106 | | 07'41" (+02'36") | 500 / 53000 | | 107 | | 05'22" (+00'17") | 500 / 53500 | | 108 | | 10'13" (+05'08") | 500 / 54000 | | 109 | | 05'35" (+00'30") | 500 / 54500 | | 110 | | 05'23" (+00'18") | 500 / 55000 | | 111 | | 05'35" (+00'30") | 500 / 55500 | | 112 | | 06'31" (+01'26") | 500 / 56000 | | 113 | | 05'31" (+00'26") | 500 / 56500 | | 114 | | 12'14" (+07'09") | 500 / 57000 | | 115 | | 08'19" (+03'14") | 500 / 57500 | | 116 | | 07'02" (+01'57") | 500 / 58000 | | 117 | | 05'56" (+00'51") | 500 / 58500 | | 118 | | 05'56" (+00'51") | 500 / 59000 | | 119 | | 05'38" (+00'33") | 500 / 59500 | | 120 | | 05'47" (+00'42") | 500 / 60000 |
賽後評分: 累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 185.73 km  MIZUNO SHADOW 累積 : 93.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'52" | 00:14'23" | | 3 | 06'25" | 00:20'48" | | 4 | 06'10" | 00:26'58" | | 5 | 05'48" | 00:32'46" | | 6 | 05'35" | 00:38'21" | | 7 | 06'02" | 00:44'23" | | 8 | 05'44" | 00:50'07" | | 9 | 05'39" | 00:55'46" | | 10 | 05'39" | 01:01'25" | | 11 | 06'12" | 01:07'37" | | 12 | 05'58" | 01:13'35" | | 13 | 05'35" | 01:19'10" | | 14 | 05'34" | 01:24'44" | | 15 | 06'45" | 01:31'29" | | 16 | 05'10" | 01:36'39" | | 17 | 06'45" | 01:43'24" | | 18 | 05'50" | 01:49'14" | | 19 | 07'36" | 01:56'50" | | 20 | 07'56" | 02:04'46" | | 21 | 07'16" | 02:12'02" | | 22 | 08'14" | 02:20'16" | | 23 | 06'46" | 02:27'02" | | 24 | 06'21" | 02:33'23" | | 25 | 11'53" | 02:45'16" | | 26 | 08'00" | 02:53'16" | | 27 | 05'38" | 02:58'54" | | 28 | 05'41" | 03:04'35" | | 29 | 07'36" | 03:12'11" | | 30 | 09'00" | 03:21'11" | | 31 | 05'58" | 03:27'09" | | 32 | 10'33" | 03:37'42" | | 33 | 09'52" | 03:47'34" | | 34 | 08'12" | 03:55'46" | | 35 | 05'14" | 04:01'00" | | 36 | 07'45" | 04:08'45" | | 37 | 05'49" | 04:14'34" | | 38 | 05'49" | 04:20'23" | | 39 | 06'09" | 04:26'32" | | 40 | 05'21" | 04:31'53" | | 41 | 06'54" | 04:38'47" | | 42 | 05'25" | 04:44'12" | | 43 | 06'34" | 04:50'46" | | 44 | 09'29" | 05:00'15" | | 45 | 08'08" | 05:08'23" | | 46 | 09'49" | 05:18'12" | | 47 | 07'53" | 05:26'05" | | 48 | 06'38" | 05:32'43" | | 49 | 06'35" | 05:39'18" | | 50 | 09'23" | 05:48'41" | | 51 | 06'26" | 05:55'07" | | 52 | 06'45" | 06:01'52" | | 53 | 06'55" | 06:08'47" | | 54 | 07'48" | 06:16'35" | | 55 | 05'29" | 06:22'04" | | 56 | 06'04" | 06:28'08" | | 57 | 08'53" | 06:37'01" | | 58 | 07'41" | 06:44'42" | | 59 | 05'57" | 06:50'39" | | 60 | 05'43" | 06:56'22" | | 60.1 | 05'28" | 06:56'43" |
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