|  60.0 km | 09:43:59 | 09:43/km | 第6馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 09:43:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" | 01:02'51" | | 00:31'48" (+00'45") | | 00:39'03" (+08'00") | 01:25'01" (+22'10") | | 00:45'58" (+14'55") | | 00:49'56" (+18'53") | 01:37'42" (+34'51") | | 00:47'46" (+16'43") | | 00:54'50" (+23'47") | 01:45'14" (+42'23") | | 00:50'24" (+19'21") | | 00:49'08" (+18'05") | 01:45'27" (+42'36") | | 00:56'19" (+25'16") | | 00:59'57" (+28'54") | 02:00'01" (+57'10") | | 01:00'04" (+29'01") | |
日期: 2021-03-13 04:02 - 總爬升: 869 m - 平均心率: 129 - 卡路里: 3684 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'32") | 1000 / 1000 | | 2 | | 06'13" (+00'36") | 1000 / 2000 | | 3 | | 05'59" (+00'22") | 1000 / 3000 | | 4 | | 05'37" | 1000 / 4000 | | 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 06'09" (+00'32") | 1000 / 6000 | | 7 | | 06'01" (+00'24") | 1000 / 7000 | | 8 | | 06'28" (+00'51") | 1000 / 8000 | | 9 | | 06'31" (+00'54") | 1000 / 9000 | | 10 | | 06'35" (+00'58") | 1000 / 10000 | | 11 | | 07'18" (+01'41") | 1000 / 11000 | | 12 | | 07'30" (+01'53") | 1000 / 12000 | | 13 | | 07'00" (+01'23") | 1000 / 13000 | | 14 | | 06'40" (+01'03") | 1000 / 14000 | | 15 | | 10'33" (+04'56") | 1000 / 15000 | | 16 | | 07'46" (+02'09") | 1000 / 16000 | | 17 | | 10'01" (+04'24") | 1000 / 17000 | | 18 | | 07'42" (+02'05") | 1000 / 18000 | | 19 | | 10'11" (+04'34") | 1000 / 19000 | | 20 | | 10'16" (+04'39") | 1000 / 20000 | | 21 | | 09'43" (+04'06") | 1000 / 21000 | | 22 | | 09'27" (+03'50") | 1000 / 22000 | | 23 | | 08'47" (+03'10") | 1000 / 23000 | | 24 | | 08'23" (+02'46") | 1000 / 24000 | | 25 | | 13'33" (+07'56") | 1000 / 25000 | | 26 | | 10'18" (+04'41") | 1000 / 26000 | | 27 | | 08'28" (+02'51") | 1000 / 27000 | | 28 | | 08'49" (+03'12") | 1000 / 28000 | | 29 | | 10'32" (+04'55") | 1000 / 29000 | | 30 | | 09'36" (+03'59") | 1000 / 30000 | | 31 | | 10'07" (+04'30") | 1000 / 31000 | | 32 | | 12'19" (+06'42") | 1000 / 32000 | | 33 | | 10'42" (+05'05") | 1000 / 33000 | | 34 | | 11'11" (+05'34") | 1000 / 34000 | | 35 | | 10'28" (+04'51") | 1000 / 35000 | | 36 | | 10'31" (+04'54") | 1000 / 36000 | | 37 | | 09'54" (+04'17") | 1000 / 37000 | | 38 | | 09'35" (+03'58") | 1000 / 38000 | | 39 | | 09'54" (+04'17") | 1000 / 39000 | | 40 | | 10'26" (+04'49") | 1000 / 40000 | | 41 | | 10'26" (+04'49") | 1000 / 41000 | | 42 | | 10'53" (+05'16") | 1000 / 42000 | | 43 | | 09'16" (+03'39") | 1000 / 43000 | | 44 | | 06'27" (+00'50") | 1000 / 44000 | | 45 | | 12'05" (+06'28") | 1000 / 45000 | | 46 | | 11'02" (+05'25") | 1000 / 46000 | | 47 | | 12'26" (+06'49") | 1000 / 47000 | | 48 | | 10'57" (+05'20") | 1000 / 48000 | | 49 | | 11'06" (+05'29") | 1000 / 49000 | | 50 | | 10'46" (+05'09") | 1000 / 50000 | | 51 | | 13'30" (+07'53") | 1000 / 51000 | | 52 | | 11'09" (+05'32") | 1000 / 52000 | | 53 | | 12'10" (+06'33") | 1000 / 53000 | | 54 | | 11'48" (+06'11") | 1000 / 54000 | | 55 | | 11'17" (+05'40") | 1000 / 55000 | | 56 | | 11'56" (+06'19") | 1000 / 56000 | | 57 | | 12'08" (+06'31") | 1000 / 57000 | | 58 | | 12'02" (+06'25") | 1000 / 58000 | | 59 | | 12'25" (+06'48") | 1000 / 59000 | | 60 | | 11'31" (+05'54") | 1000 / 60000 |
賽後評分: 風景 很美 值的來 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
3月累積里程 : 168.13 km  NB Hanzo C 累積 : 879.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'14" | 00:13'23" | | 3 | 05'59" | 00:19'22" | | 4 | 05'38" | 00:25'00" | | 5 | 06'03" | 00:31'03" | | 6 | 06'10" | 00:37'13" | | 7 | 06'02" | 00:43'15" | | 8 | 06'28" | 00:49'43" | | 9 | 06'32" | 00:56'15" | | 10 | 06'36" | 01:02'51" | | 11 | 07'18" | 01:10'09" | | 12 | 07'30" | 01:17'39" | | 13 | 07'01" | 01:24'40" | | 14 | 06'40" | 01:31'20" | | 15 | 10'34" | 01:41'54" | | 16 | 07'46" | 01:49'40" | | 17 | 10'02" | 01:59'42" | | 18 | 07'42" | 02:07'24" | | 19 | 10'12" | 02:17'36" | | 20 | 10'16" | 02:27'52" | | 21 | 09'44" | 02:37'36" | | 22 | 09'27" | 02:47'03" | | 23 | 08'48" | 02:55'51" | | 24 | 08'23" | 03:04'14" | | 25 | 13'34" | 03:17'48" | | 26 | 10'18" | 03:28'06" | | 27 | 08'29" | 03:36'35" | | 28 | 08'50" | 03:45'25" | | 29 | 10'32" | 03:55'57" | | 30 | 09'37" | 04:05'34" | | 31 | 10'07" | 04:15'41" | | 32 | 12'19" | 04:28'00" | | 33 | 10'43" | 04:38'43" | | 34 | 11'12" | 04:49'55" | | 35 | 10'29" | 05:00'24" | | 36 | 10'31" | 05:10'55" | | 37 | 09'55" | 05:20'50" | | 38 | 10'43" | 05:31'33" | | 39 | 08'48" | 05:40'21" | | 40 | 10'27" | 05:50'48" | | 41 | 10'26" | 06:01'14" | | 42 | 11'14" | 06:12'28" | | 43 | 08'56" | 06:21'24" | | 44 | 06'27" | 06:27'51" | | 45 | 12'05" | 06:39'56" | | 46 | 11'02" | 06:50'58" | | 47 | 12'26" | 07:03'24" | | 48 | 10'58" | 07:14'22" | | 49 | 11'06" | 07:25'28" | | 50 | 10'47" | 07:36'15" | | 51 | 13'30" | 07:49'45" | | 52 | 11'10" | 08:00'55" | | 53 | 12'11" | 08:13'06" | | 54 | 11'48" | 08:24'54" | | 55 | 11'18" | 08:36'12" | | 56 | 11'56" | 08:48'08" | | 57 | 12'08" | 09:00'16" | | 58 | 12'03" | 09:12'19" | | 59 | 12'25" | 09:24'44" | | 60 | 11'32" | 09:36'16" | | 60.7 | 11'18" | 09:44'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
