| 賽後評分: 風暴美，補給尚可 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 148.74 km  丫拖跟上來桔 BCU5568 累積 : 675.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'48" | 00:14'25" | | 3 | 06'40" | 00:21'05" | | 4 | 07'06" | 00:28'11" | | 5 | 06'34" | 00:34'45" | | 6 | 06'44" | 00:41'29" | | 7 | 09'35" | 00:51'04" | | 8 | 05'59" | 00:57'03" | | 9 | 05'41" | 01:02'44" | | 10 | 06'06" | 01:08'50" | | 11 | 09'46" | 01:18'36" | | 12 | 06'44" | 01:25'20" | | 13 | 06'24" | 01:31'44" | | 14 | 06'23" | 01:38'07" | | 15 | 09'02" | 01:47'09" | | 16 | 06'04" | 01:53'13" | | 17 | 09'39" | 02:02'52" | | 18 | 06'16" | 02:09'08" | | 19 | 07'19" | 02:16'27" | | 20 | 15'28" | 02:31'55" | | 21 | 06'50" | 02:38'45" | | 22 | 07'18" | 02:46'03" | | 23 | 07'36" | 02:53'39" | | 24 | 06'12" | 02:59'51" | | 25 | 14'38" | 03:14'29" | | 26 | 07'09" | 03:21'38" | | 27 | 06'09" | 03:27'47" | | 28 | 06'16" | 03:34'03" | | 29 | 12'35" | 03:46'38" | | 30 | 07'36" | 03:54'14" | | 31 | 05'17" | 03:59'31" | | 32 | 09'23" | 04:08'54" | | 33 | 07'16" | 04:16'10" | | 34 | 07'40" | 04:23'50" | | 35 | 06'00" | 04:29'50" | | 36 | 06'02" | 04:35'52" | | 37 | 09'53" | 04:45'45" | | 38 | 05'52" | 04:51'37" | | 39 | 05'54" | 04:57'31" | | 40 | 05'53" | 05:03'24" | | 41 | 07'29" | 05:10'53" | | 42 | 05'24" | 05:16'17" | | 43 | 04'53" | 05:21'10" | | 44 | 06'38" | 05:27'48" | | 45 | 12'47" | 05:40'35" | | 46 | 10'55" | 05:51'30" | | 47 | 09'34" | 06:01'04" | | 48 | 06'56" | 06:08'00" | | 49 | 06'07" | 06:14'07" | | 50 | 08'57" | 06:23'04" | | 51 | 18'51" | 06:41'55" | | 52 | 06'41" | 06:48'36" | | 53 | 07'08" | 06:55'44" | | 54 | 05'54" | 07:01'38" | | 55 | 08'47" | 07:10'25" | | 56 | 06'21" | 07:16'46" | | 57 | 06'33" | 07:23'19" | | 58 | 07'45" | 07:31'04" | | 59 | 06'14" | 07:37'18" | | 60 | 06'09" | 07:43'27" | | 60.6 | 10'01" | 07:49'22" |
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60.0 km | 07:47:45 | 07:47/km | 第4馬
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