| 大家週六愉快❤️
我的第二場百K
南橫百K順利完賽
13小時內我很滿足了，已經破自己百K的紀錄了
再接再厲❤️ 賽後評分: 下次不要折返2次
直接上山頂啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 530.75 km  母子鱷魚🐊 彰化紫Y拖 累積 : 1233.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'34" | 00:13'07" | | 3 | 06'30" | 00:19'37" | | 4 | 06'22" | 00:25'59" | | 5 | 06'20" | 00:32'19" | | 6 | 06'30" | 00:38'49" | | 7 | 06'55" | 00:45'44" | | 8 | 06'48" | 00:52'32" | | 9 | 07'06" | 00:59'38" | | 10 | 06'28" | 01:06'06" | | 11 | 06'46" | 01:12'52" | | 12 | 06'57" | 01:19'49" | | 13 | 06'32" | 01:26'21" | | 14 | 06'40" | 01:33'01" | | 15 | 07'26" | 01:40'27" | | 16 | 06'26" | 01:46'53" | | 17 | 07'43" | 01:54'36" | | 18 | 06'46" | 02:01'22" | | 19 | 07'12" | 02:08'34" | | 20 | 07'51" | 02:16'25" | | 21 | 07'50" | 02:24'15" | | 22 | 08'00" | 02:32'15" | | 23 | 07'42" | 02:39'57" | | 24 | 07'00" | 02:46'57" | | 25 | 09'15" | 02:56'12" | | 26 | 07'40" | 03:03'52" | | 27 | 07'07" | 03:10'59" | | 28 | 06'26" | 03:17'25" | | 29 | 07'52" | 03:25'17" | | 30 | 07'42" | 03:32'59" | | 31 | 06'47" | 03:39'46" | | 32 | 09'18" | 03:49'04" | | 33 | 08'04" | 03:57'08" | | 34 | 08'14" | 04:05'22" | | 35 | 06'55" | 04:12'17" | | 36 | 06'35" | 04:18'52" | | 37 | 07'21" | 04:26'13" | | 38 | 06'49" | 04:33'02" | | 39 | 06'27" | 04:39'29" | | 40 | 06'21" | 04:45'50" | | 41 | 07'47" | 04:53'37" | | 42 | 05'52" | 04:59'29" | | 43 | 06'41" | 05:06'10" | | 44 | 08'59" | 05:15'09" | | 45 | 07'30" | 05:22'39" | | 46 | 07'44" | 05:30'23" | | 47 | 07'13" | 05:37'36" | | 48 | 06'53" | 05:44'29" | | 49 | 07'06" | 05:51'35" | | 50 | 08'52" | 06:00'27" | | 51 | 07'38" | 06:08'05" | | 52 | 08'20" | 06:16'25" | | 53 | 07'16" | 06:23'41" | | 54 | 10'58" | 06:34'39" | | 55 | 07'33" | 06:42'12" | | 56 | 11'25" | 06:53'37" | | 57 | 08'27" | 07:02'04" | | 58 | 07'54" | 07:09'58" | | 59 | 09'58" | 07:19'56" | | 60 | 11'36" | 07:31'32" | | 61 | 07'09" | 07:38'41" | | 62 | 12'07" | 07:50'48" | | 63 | 06'48" | 07:57'36" | | 64 | 09'06" | 08:06'42" | | 65 | 13'05" | 08:19'47" | | 66 | 09'42" | 08:29'29" | | 67 | 07'54" | 08:37'23" | | 68 | 07'55" | 08:45'18" | | 69 | 06'45" | 08:52'03" | | 70 | 01'45" | 08:53'48" | | 71 | 05'04" | 08:58'52" | | 72 | 05'37" | 09:04'29" | | 73 | 08'20" | 09:12'49" | | 74 | 09'49" | 09:22'38" | | 75 | 00'18" | 09:22'56" | | 76 | 01'13" | 09:24'09" | | 77 | 08'18" | 09:32'27" | | 78 | 08'39" | 09:41'06" | | 79 | 06'20" | 09:47'26" | | 80 | 03'44" | 09:51'10" | | 81 | 08'58" | 10:00'08" | | 82 | 04'28" | 10:04'36" | | 83 | 06'38" | 10:11'14" | | 84 | 08'28" | 10:19'42" | | 85 | 07'02" | 10:26'44" | | 86 | 07'15" | 10:33'59" | | 87 | 09'16" | 10:43'15" | | 88 | 08'34" | 10:51'49" | | 89 | 08'27" | 11:00'16" | | 90 | 07'09" | 11:07'25" | | 91 | 07'41" | 11:15'06" | | 92 | 06'34" | 11:21'40" | | 93 | 07'08" | 11:28'48" | | 94 | 07'43" | 11:36'31" | | 95 | 07'25" | 11:43'56" | | 96 | 07'39" | 11:51'35" | | 97 | 08'27" | 12:00'02" | | 98 | 07'43" | 12:07'45" | | 99 | 08'45" | 12:16'30" | | 100 | 08'15" | 12:24'45" | | 101 | 08'47" | 12:33'32" | | 102 | 07'38" | 12:41'10" | | 103 | 06'59" | 12:48'09" | | 103.4 | 07'03" | 12:50'57" |
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100.0 km | 12:50:36 | 07:42/km | 第13馬
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