|  60.0 km | 10:03:32 | 10:03/km | 第56馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 10:03:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'59" (+07'15") | 01:17'27" | | 00:40'28" (+10'44") | | 00:51'10" (+21'26") | 01:43'26" (+25'59") | | 00:52'16" (+22'32") | | 00:56'08" (+26'24") | 01:40'46" (+23'19") | | 00:44'38" (+14'54") | | 00:56'22" (+26'38") | 01:33'33" (+16'06") | | 00:37'11" (+07'27") | | 00:29'44" | 01:20'59" (+03'32") | | 00:51'15" (+21'31") | | 00:49'27" (+19'43") | 01:40'24" (+22'57") | | 00:50'57" (+21'13") | |
日期: 2021-03-13 04:02 - 總爬升: 904 m - 平均心率: 125 - 卡路里: 5019 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'21" (+03'30") | 1000 / 1000 | | 2 | | 07'08" (+02'17") | 1000 / 2000 | | 3 | | 07'15" (+02'24") | 1000 / 3000 | | 4 | | 07'02" (+02'11") | 1000 / 4000 | | 5 | | 07'12" (+02'21") | 1000 / 5000 |
| 6 | | 07'31" (+02'40") | 1000 / 6000 | | 7 | | 08'25" (+03'34") | 1000 / 7000 | | 8 | | 08'56" (+04'05") | 1000 / 8000 | | 9 | | 08'01" (+03'10") | 1000 / 9000 | | 10 | | 07'32" (+02'41") | 1000 / 10000 | | 11 | | 12'02" (+07'11") | 1000 / 11000 | | 12 | | 08'32" (+03'41") | 1000 / 12000 | | 13 | | 10'08" (+05'17") | 1000 / 13000 | | 14 | | 09'10" (+04'19") | 1000 / 14000 | | 15 | | 11'16" (+06'25") | 1000 / 15000 | | 16 | | 07'33" (+02'42") | 1000 / 16000 | | 17 | | 13'34" (+08'43") | 1000 / 17000 | | 18 | | 08'17" (+03'26") | 1000 / 18000 | | 19 | | 10'56" (+06'05") | 1000 / 19000 | | 20 | | 11'53" (+07'02") | 1000 / 20000 | | 21 | | 14'42" (+09'51") | 1000 / 21000 | | 22 | | 11'43" (+06'52") | 1000 / 22000 | | 23 | | 09'36" (+04'45") | 1000 / 23000 | | 24 | | 08'05" (+03'14") | 1000 / 24000 | | 25 | | 12'00" (+07'09") | 1000 / 25000 | | 26 | | 11'07" (+06'16") | 1000 / 26000 | | 27 | | 09'11" (+04'20") | 1000 / 27000 | | 28 | | 06'52" (+02'01") | 1000 / 28000 | | 29 | | 08'52" (+04'01") | 1000 / 29000 | | 30 | | 08'33" (+03'42") | 1000 / 30000 | | 31 | | 06'30" (+01'39") | 1000 / 31000 | | 32 | | 07'51" (+03'00") | 1000 / 32000 | | 33 | | 13'31" (+08'40") | 1000 / 33000 | | 34 | | 12'18" (+07'27") | 1000 / 34000 | | 35 | | 09'33" (+04'42") | 1000 / 35000 | | 36 | | 07'07" (+02'16") | 1000 / 36000 | | 37 | | 08'12" (+03'21") | 1000 / 37000 | | 38 | | 08'19" (+03'28") | 1000 / 38000 | | 39 | | 07'26" (+02'35") | 1000 / 39000 | | 40 | | 06'05" (+01'14") | 1000 / 40000 | | 41 | | 05'44" (+00'53") | 1000 / 41000 | | 42 | | 08'12" (+03'21") | 1000 / 42000 | | 43 | | 04'51" | 1000 / 43000 | | 44 | | 05'01" (+00'10") | 1000 / 44000 | | 45 | | 05'54" (+01'03") | 1000 / 45000 | | 46 | | 06'55" (+02'04") | 1000 / 46000 | | 47 | | 18'39" (+13'48") | 1000 / 47000 | | 48 | | 07'42" (+02'51") | 1000 / 48000 | | 49 | | 09'40" (+04'49") | 1000 / 49000 | | 50 | | 08'16" (+03'25") | 1000 / 50000 | | 51 | | 07'25" (+02'34") | 1000 / 51000 | | 52 | | 08'29" (+03'38") | 1000 / 52000 | | 53 | | 09'37" (+04'46") | 1000 / 53000 | | 54 | | 12'06" (+07'15") | 1000 / 54000 | | 55 | | 11'46" (+06'55") | 1000 / 55000 | | 56 | | 10'28" (+05'37") | 1000 / 56000 | | 57 | | 09'06" (+04'15") | 1000 / 57000 | | 58 | | 10'13" (+05'22") | 1000 / 58000 | | 59 | | 10'26" (+05'35") | 1000 / 59000 | | 60 | | 10'42" (+05'51") | 1000 / 60000 | | 61 | | 10'51" (+06'00") | 1000 / 61000 | | 62 | | 08'53" (+04'02") | 1000 / 62000 | | 63 | | 11'36" (+06'45") | 1000 / 63000 | | 64 | | 22'07" (+17'16") | 1000 / 64000 |
 高雄馮逸豪  賽後評分: 看風景... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 119.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'21" | 00:08'21" | | 2 | 07'08" | 00:15'29" | | 3 | 07'16" | 00:22'45" | | 4 | 07'02" | 00:29'47" | | 5 | 07'12" | 00:36'59" | | 6 | 07'32" | 00:44'31" | | 7 | 08'25" | 00:52'56" | | 8 | 08'57" | 01:01'53" | | 9 | 08'01" | 01:09'54" | | 10 | 07'33" | 01:17'27" | | 11 | 12'02" | 01:29'29" | | 12 | 08'32" | 01:38'01" | | 13 | 10'09" | 01:48'10" | | 14 | 09'10" | 01:57'20" | | 15 | 11'17" | 02:08'37" | | 16 | 07'33" | 02:16'10" | | 17 | 13'35" | 02:29'45" | | 18 | 08'18" | 02:38'03" | | 19 | 10'57" | 02:49'00" | | 20 | 11'53" | 03:00'53" | | 21 | 14'43" | 03:15'36" | | 22 | 11'43" | 03:27'19" | | 23 | 09'37" | 03:36'56" | | 24 | 08'05" | 03:45'01" | | 25 | 12'00" | 03:57'01" | | 26 | 11'07" | 04:08'08" | | 27 | 09'12" | 04:17'20" | | 28 | 06'52" | 04:24'12" | | 29 | 08'53" | 04:33'05" | | 30 | 08'34" | 04:41'39" | | 31 | 06'31" | 04:48'10" | | 32 | 07'51" | 04:56'01" | | 33 | 20'08" | 05:16'09" | | 34 | 12'18" | 05:28'27" | | 35 | 09'34" | 05:38'01" | | 36 | 07'07" | 05:45'08" | | 37 | 08'13" | 05:53'21" | | 38 | 08'19" | 06:01'40" | | 39 | 09'33" | 06:11'13" | | 40 | 03'59" | 06:15'12" | | 41 | 05'46" | 06:20'58" | | 42 | 08'11" | 06:29'09" | | 43 | 04'51" | 06:34'00" | | 44 | 05'02" | 06:39'02" | | 45 | 05'54" | 06:44'56" | | 46 | 06'56" | 06:51'52" | | 47 | 18'39" | 07:10'31" | | 48 | 07'43" | 07:18'14" | | 49 | 09'40" | 07:27'54" | | 50 | 08'17" | 07:36'11" | | 51 | 07'26" | 07:43'37" | | 52 | 08'29" | 07:52'06" | | 53 | 09'38" | 08:01'44" | | 54 | 12'06" | 08:13'50" | | 55 | 11'48" | 08:25'38" | | 56 | 10'28" | 08:36'06" | | 57 | 09'07" | 08:45'13" | | 58 | 10'14" | 08:55'27" | | 59 | 10'26" | 09:05'53" | | 60 | 10'42" | 09:16'35" | | 61 | 10'52" | 09:27'27" | | 62 | 08'54" | 09:36'21" | | 63 | 11'36" | 09:47'57" | | 64 | 22'08" | 10:10'05" | | 64.0 | 01'47" | 10:10'09" |
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