| 賽後評分: 練不夠，好累人 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 356.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 07'03" | 00:15'44" | | 3 | 06'38" | 00:22'22" | | 4 | 06'23" | 00:28'45" | | 5 | 06'27" | 00:35'12" | | 6 | 06'39" | 00:41'51" | | 7 | 07'35" | 00:49'26" | | 8 | 06'50" | 00:56'16" | | 9 | 06'47" | 01:03'03" | | 10 | 06'22" | 01:09'25" | | 11 | 07'33" | 01:16'58" | | 12 | 06'52" | 01:23'50" | | 13 | 06'45" | 01:30'35" | | 14 | 06'49" | 01:37'24" | | 15 | 08'24" | 01:45'48" | | 16 | 06'24" | 01:52'12" | | 17 | 11'12" | 02:03'24" | | 18 | 06'32" | 02:09'56" | | 19 | 07'47" | 02:17'43" | | 20 | 09'31" | 02:27'14" | | 21 | 08'01" | 02:35'15" | | 22 | 08'46" | 02:44'01" | | 23 | 08'06" | 02:52'07" | | 24 | 06'35" | 02:58'42" | | 25 | 12'42" | 03:11'24" | | 26 | 08'07" | 03:19'31" | | 27 | 06'02" | 03:25'33" | | 28 | 05'30" | 03:31'03" | | 29 | 15'01" | 03:46'04" | | 30 | 06'14" | 03:52'18" | | 31 | 08'28" | 04:00'46" | | 32 | 10'45" | 04:11'31" | | 33 | 08'33" | 04:20'04" | | 34 | 07'58" | 04:28'02" | | 35 | 05'50" | 04:33'52" | | 36 | 08'40" | 04:42'32" | | 37 | 05'36" | 04:48'08" | | 38 | 06'54" | 04:55'02" | | 39 | 05'56" | 05:00'58" | | 40 | 04'48" | 05:05'46" | | 41 | 07'37" | 05:13'23" | | 42 | 04'38" | 05:18'01" | | 43 | 06'09" | 05:24'10" | | 44 | 08'42" | 05:32'52" | | 45 | 06'27" | 05:39'19" | | 46 | 08'04" | 05:47'23" | | 47 | 07'35" | 05:54'58" | | 48 | 07'27" | 06:02'25" | | 49 | 05'16" | 06:07'41" | | 50 | 05'43" | 06:13'24" | | 51 | 11'08" | 06:24'32" | | 52 | 07'48" | 06:32'20" | | 53 | 06'28" | 06:38'48" | | 54 | 08'19" | 06:47'07" | | 55 | 06'56" | 06:54'03" | | 56 | 05'46" | 06:59'49" | | 57 | 10'07" | 07:09'56" | | 58 | 07'23" | 07:17'19" | | 59 | 08'58" | 07:26'17" | | 60 | 11'56" | 07:38'13" | | 61 | 09'00" | 07:47'13" | | 62 | 10'19" | 07:57'32" | | 63 | 08'20" | 08:05'52" | | 64 | 06'50" | 08:12'42" | | 65 | 10'33" | 08:23'15" | | 66 | 11'01" | 08:34'16" | | 67 | 06'44" | 08:41'00" | | 68 | 05'48" | 08:46'48" | | 69 | 06'47" | 08:53'35" | | 70 | 06'48" | 09:00'23" | | 71 | 06'50" | 09:07'13" | | 72 | 20'14" | 09:27'27" | | 73 | 09'38" | 09:37'05" | | 74 | 09'01" | 09:46'06" | | 75 | 07'34" | 09:53'40" | | 76 | 06'07" | 09:59'47" | | 77 | 11'51" | 10:11'38" | | 78 | 10'11" | 10:21'49" | | 79 | 05'32" | 10:27'21" | | 80 | 06'40" | 10:34'01" | | 81 | 08'50" | 10:42'51" | | 82 | 05'36" | 10:48'27" | | 83 | 07'31" | 10:55'58" | | 84 | 10'00" | 11:05'58" | | 85 | 08'04" | 11:14'02" | | 86 | 09'21" | 11:23'23" | | 87 | 08'49" | 11:32'12" | | 88 | 08'43" | 11:40'55" | | 89 | 07'24" | 11:48'19" | | 90 | 08'08" | 11:56'27" | | 91 | 10'50" | 12:07'17" | | 92 | 07'41" | 12:14'58" | | 93 | 06'58" | 12:21'56" | | 94 | 06'11" | 12:28'07" | | 95 | 08'20" | 12:36'27" | | 96 | 07'14" | 12:43'41" | | 97 | 06'26" | 12:50'07" | | 98 | 08'05" | 12:58'12" | | 99 | 06'28" | 13:04'40" | | 100 | 06'13" | 13:10'53" | | 100.6 | 11'24" | 13:17'55" |
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