| 賽後評分: 風景美賽道佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 147.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'32" | 00:13'18" | | 3 | 06'15" | 00:19'33" | | 4 | 06'04" | 00:25'37" | | 5 | 06'08" | 00:31'45" | | 6 | 06'07" | 00:37'52" | | 7 | 07'13" | 00:45'05" | | 8 | 06'36" | 00:51'41" | | 9 | 06'21" | 00:58'02" | | 10 | 06'05" | 01:04'07" | | 11 | 07'50" | 01:11'57" | | 12 | 06'27" | 01:18'24" | | 13 | 06'19" | 01:24'43" | | 14 | 06'42" | 01:31'25" | | 15 | 09'00" | 01:40'25" | | 16 | 05'52" | 01:46'17" | | 17 | 08'37" | 01:54'54" | | 18 | 06'00" | 02:00'54" | | 19 | 09'19" | 02:10'13" | | 20 | 09'32" | 02:19'45" | | 21 | 09'41" | 02:29'26" | | 22 | 10'05" | 02:39'31" | | 23 | 07'48" | 02:47'19" | | 24 | 07'45" | 02:55'04" | | 25 | 13'53" | 03:08'57" | | 26 | 11'30" | 03:20'27" | | 27 | 07'17" | 03:27'44" | | 28 | 06'04" | 03:33'48" | | 29 | 08'53" | 03:42'41" | | 30 | 09'36" | 03:52'17" | | 31 | 07'53" | 04:00'10" | | 32 | 13'53" | 04:14'03" | | 33 | 09'28" | 04:23'31" | | 34 | 08'40" | 04:32'11" | | 35 | 06'28" | 04:38'39" | | 36 | 06'07" | 04:44'46" | | 37 | 08'30" | 04:53'16" | | 38 | 08'39" | 05:01'55" | | 39 | 06'21" | 05:08'16" | | 40 | 06'07" | 05:14'23" | | 41 | 08'53" | 05:23'16" | | 42 | 05'48" | 05:29'04" | | 43 | 10'04" | 05:39'08" | | 44 | 08'53" | 05:48'01" | | 45 | 08'45" | 05:56'46" | | 46 | 09'53" | 06:06'39" | | 47 | 09'38" | 06:16'17" | | 48 | 09'01" | 06:25'18" | | 49 | 09'12" | 06:34'30" | | 50 | 10'24" | 06:44'54" | | 51 | 11'12" | 06:56'06" | | 52 | 10'28" | 07:06'34" | | 53 | 10'09" | 07:16'43" | | 54 | 10'45" | 07:27'28" | | 55 | 10'45" | 07:38'13" | | 56 | 09'44" | 07:47'57" | | 57 | 10'21" | 07:58'18" | | 58 | 10'48" | 08:09'06" | | 59 | 11'01" | 08:20'07" | | 60 | 10'56" | 08:31'03" | | 60.4 | 10'27" | 08:35'02" |
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60.0 km | 08:35:00 | 08:35/km | 第26馬
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