18.9 km | 01:38:34 | 05:13/km日期: 2021-03-14 06:04 - 平均心率: 136 - 卡路里: 972 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'34" / 05'37" / 05'39" / 05'37" / 05'25" / 05'21" / 05'21" / 05'30" / 05'23" / 05'28" / 05'28" / 05'23" / 05'23" / 05'02" / 04'38" / 04'32" / 04'34" / 04'25" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'21") | 895 / 895 |
| 2 | | 05'33" (+01'19") | 1000 / 1895 |
| 3 | | 05'41" (+01'27") | 1000 / 2895 |
| 4 | | 05'34" (+01'20") | 1000 / 3895 |
| 5 | | 05'28" (+01'14") | 1000 / 4895 |
| 6 | | 05'17" (+01'03") | 1000 / 5895 |
| 7 | | 05'23" (+01'09") | 1000 / 6895 |
| 8 | | 05'31" (+01'17") | 1000 / 7895 |
| 9 | | 05'22" (+01'08") | 1000 / 8895 |
| 10 | | 05'27" (+01'13") | 1000 / 9895 |
| 11 | | 05'23" (+01'09") | 1000 / 10895 |
| 12 | | 05'27" (+01'13") | 1000 / 11895 |
| 13 | | 05'19" (+01'05") | 1000 / 12895 |
| 14 | | 05'21" (+01'07") | 840 / 13735 |
| 15 | | 04'30" (+00'16") | 1000 / 14735 |
| 16 | | 04'34" (+00'20") | 1000 / 15735 |
| 17 | | 04'35" (+00'21") | 199 / 15935 |
| 18 | | 04'32" (+00'18") | 1000 / 16935 |
| 19 | | 04'28" (+00'14") | 101 / 17036 |
| 20 | | 04'29" (+00'15") | 1000 / 18036 |
| 21 | | 04'14" | 121 / 18157 |
| 22 | | 05'05" (+00'51") | 700 / 18857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 263.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'39" | 00:16'50" |
| 4 | 05'37" | 00:22'27" |
| 5 | 05'25" | 00:27'52" |
| 6 | 05'21" | 00:33'13" |
| 7 | 05'21" | 00:38'34" |
| 8 | 05'30" | 00:44'04" |
| 9 | 05'23" | 00:49'27" |
| 10 | 05'28" | 00:54'55" |
| 11 | 05'28" | 01:00'23" |
| 12 | 05'23" | 01:05'46" |
| 13 | 05'23" | 01:11'09" |
| 14 | 05'02" | 01:16'11" |
| 15 | 04'38" | 01:20'49" |
| 16 | 04'32" | 01:25'21" |
| 17 | 04'34" | 01:29'55" |
| 18 | 04'25" | 01:34'20" |
| 18.9 | 04'58" | 01:38'36" |
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