7.0 km | 00:36:04 | 05:08/km日期: 2021-03-14 06:42 - 平均心率: 136 - 卡路里: 328 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 04'29" / 05'09" / 05'21" / 04'33" / 05'20" / 05'35" / 561'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'08") | 400 / 400 |
2 | | 07'26" (+03'47") | 201 / 601 |
3 | | 03'41" (+00'02") | 400 / 1001 |
4 | | 06'14" (+02'35") | 240 / 1241 |
5 | | 03'48" (+00'09") | 400 / 1641 |
6 | | 08'04" (+04'25") | 185 / 1827 |
7 | | 03'39" | 400 / 2227 |
8 | | 08'01" (+04'22") | 186 / 2414 |
9 | | 03'46" (+00'07") | 400 / 2814 |
10 | | 07'56" (+04'17") | 188 / 3003 |
11 | | 03'42" (+00'03") | 400 / 3403 |
12 | | 08'10" (+04'31") | 183 / 3586 |
13 | | 03'44" (+00'05") | 400 / 3986 |
14 | | 06'48" (+03'09") | 220 / 4207 |
15 | | 03'50" (+00'11") | 400 / 4607 |
16 | | 08'31" (+04'52") | 175 / 4783 |
17 | | 03'51" (+00'12") | 400 / 5183 |
18 | | 09'51" (+06'12") | 152 / 5335 |
19 | | 03'46" (+00'07") | 400 / 5735 |
20 | | 08'49" (+05'10") | 169 / 5905 |
21 | | 03'50" (+00'11") | 400 / 6305 |
22 | | 09'46" (+06'07") | 153 / 6458 |
23 | | 03'43" (+00'04") | 400 / 6858 |
24 | | 09'45" (+06'06") | 152 / 7010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 301.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 05'09" | 00:09'38" |
3 | 05'21" | 00:14'59" |
4 | 04'33" | 00:19'32" |
5 | 05'20" | 00:24'52" |
6 | 05'35" | 00:30'27" |
7.0 | 05'33" | 00:36'04" |