42.6 km | 04:31:40 | 06:22/km日期: 2021-03-14 05:59 - 總爬升: 480 m - 平均心率: 164 - 卡路里: 3500 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'27" / 06'15" / 06'09" / 05'36" / 05'42" / 04'41" / 04'26" / 04'36" / 04'33" / 04'35" / 05'24" / 05'53" / 06'14" / 06'29" / 06'40" / 06'21" / 05'06" / 05'25" / 05'06" / 05'00" / 05'10" / 06'59" / 06'29" / 07'07" / 08'00" / 07'21" / 07'01" / 06'14" / 07'09" / 06'11" / 06'16" / 07'55" / 07'44" / 08'00" / 09'23" / 08'40" / 07'44" / 06'56" / 07'03" / 06'25" / 06'17" / 05'52" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'10") | 1000 / 1000 |
| 2 | | 06'15" (+01'49") | 1000 / 2000 |
| 3 | | 06'08" (+01'42") | 1000 / 3000 |
| 4 | | 05'36" (+01'10") | 1000 / 4000 |
| 5 | | 05'41" (+01'15") | 1000 / 5000 |
| 6 | | 04'41" (+00'15") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'35" (+00'09") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" (+00'58") | 1000 / 11000 |
| 12 | | 05'52" (+01'26") | 1000 / 12000 |
| 13 | | 06'13" (+01'47") | 1000 / 13000 |
| 14 | | 06'28" (+02'02") | 1000 / 14000 |
| 15 | | 06'39" (+02'13") | 1000 / 15000 |
| 16 | | 06'21" (+01'55") | 1000 / 16000 |
| 17 | | 05'06" (+00'40") | 1000 / 17000 |
| 18 | | 05'24" (+00'58") | 1000 / 18000 |
| 19 | | 05'06" (+00'40") | 1000 / 19000 |
| 20 | | 05'00" (+00'34") | 1000 / 20000 |
| 21 | | 05'09" (+00'43") | 1000 / 21000 |
| 22 | | 06'59" (+02'33") | 1000 / 22000 |
| 23 | | 06'28" (+02'02") | 1000 / 23000 |
| 24 | | 07'07" (+02'41") | 1000 / 24000 |
| 25 | | 07'59" (+03'33") | 1000 / 25000 |
| 26 | | 07'20" (+02'54") | 1000 / 26000 |
| 27 | | 07'01" (+02'35") | 1000 / 27000 |
| 28 | | 06'13" (+01'47") | 1000 / 28000 |
| 29 | | 07'09" (+02'43") | 1000 / 29000 |
| 30 | | 06'10" (+01'44") | 1000 / 30000 |
| 31 | | 06'16" (+01'50") | 1000 / 31000 |
| 32 | | 07'54" (+03'28") | 1000 / 32000 |
| 33 | | 07'43" (+03'17") | 1000 / 33000 |
| 34 | | 08'00" (+03'34") | 1000 / 34000 |
| 35 | | 09'22" (+04'56") | 1000 / 35000 |
| 36 | | 08'39" (+04'13") | 1000 / 36000 |
| 37 | | 07'43" (+03'17") | 1000 / 37000 |
| 38 | | 06'56" (+02'30") | 1000 / 38000 |
| 39 | | 07'03" (+02'37") | 1000 / 39000 |
| 40 | | 06'25" (+01'59") | 1000 / 40000 |
| 41 | | 06'16" (+01'50") | 1000 / 41000 |
| 42 | | 05'51" (+01'25") | 1000 / 42000 |
| 43 | | 08'42" (+04'16") | 568 / 42568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 05'36" | 00:24'27" |
| 5 | 05'42" | 00:30'09" |
| 6 | 04'41" | 00:34'50" |
| 7 | 04'26" | 00:39'16" |
| 8 | 04'36" | 00:43'52" |
| 9 | 04'33" | 00:48'25" |
| 10 | 04'35" | 00:53'00" |
| 11 | 05'24" | 00:58'24" |
| 12 | 05'53" | 01:04'17" |
| 13 | 06'14" | 01:10'31" |
| 14 | 06'29" | 01:17'00" |
| 15 | 06'40" | 01:23'40" |
| 16 | 06'21" | 01:30'01" |
| 17 | 05'06" | 01:35'07" |
| 18 | 05'25" | 01:40'32" |
| 19 | 05'06" | 01:45'38" |
| 20 | 05'00" | 01:50'38" |
| 21 | 05'10" | 01:55'48" |
| 22 | 06'59" | 02:02'47" |
| 23 | 06'29" | 02:09'16" |
| 24 | 07'07" | 02:16'23" |
| 25 | 08'00" | 02:24'23" |
| 26 | 07'21" | 02:31'44" |
| 27 | 07'01" | 02:38'45" |
| 28 | 06'14" | 02:44'59" |
| 29 | 07'09" | 02:52'08" |
| 30 | 06'11" | 02:58'19" |
| 31 | 06'16" | 03:04'35" |
| 32 | 07'55" | 03:12'30" |
| 33 | 07'44" | 03:20'14" |
| 34 | 08'00" | 03:28'14" |
| 35 | 09'23" | 03:37'37" |
| 36 | 08'40" | 03:46'17" |
| 37 | 07'44" | 03:54'01" |
| 38 | 06'56" | 04:00'57" |
| 39 | 07'03" | 04:08'00" |
| 40 | 06'25" | 04:14'25" |
| 41 | 06'17" | 04:20'42" |
| 42 | 05'52" | 04:26'34" |
| 42.6 | 08'42" | 04:31'31" |
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