22.8 km | 02:39:16 | 06:58/km日期: 2021-03-14 06:08 - 平均心率: 135 - 卡路里: 1481 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'17" / 05'10" / 05'29" / 08'39" / 10'18" / 05'48" / 08'32" / 10'49" / 08'30" / 08'00" / 06'17" / 06'04" / 06'24" / 06'26" / 68'21" / 09'51" / 15'15" / 15'49" / 07'22" / 15'18" / 13'08" / 18'47" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'19") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 06'28" (+01'19") | 1000 / 4000 |
| 5 | | 07'34" (+02'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'39") | 1000 / 6000 |
| 7 | | 06'00" (+00'51") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'35" (+01'26") | 1000 / 9000 |
| 10 | | 07'27" (+02'18") | 1000 / 10000 |
| 11 | | 06'16" (+01'07") | 1000 / 11000 |
| 12 | | 06'04" (+00'55") | 1000 / 12000 |
| 13 | | 06'23" (+01'14") | 1000 / 13000 |
| 14 | | 06'26" (+01'17") | 1000 / 14000 |
| 15 | | 09'45" (+04'36") | 1000 / 15000 |
| 16 | | 08'12" (+03'03") | 1000 / 16000 |
| 17 | | 08'49" (+03'40") | 1000 / 17000 |
| 18 | | 08'12" (+03'03") | 806 / 17806 |
| 19 | | 07'15" (+02'06") | 1000 / 18806 |
| 20 | | 09'01" (+03'52") | 1000 / 19806 |
| 21 | | 06'48" (+01'39") | 1000 / 20806 |
| 22 | | 08'19" (+03'10") | 1000 / 21806 |
| 23 | | 06'52" (+01'43") | 1000 / 22806 |
| 24 | | 10'29" (+05'20") | 5 / 22811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 228.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'10" | 00:11'27" |
| 3 | 05'29" | 00:16'56" |
| 4 | 08'39" | 00:25'35" |
| 5 | 10'18" | 00:35'53" |
| 6 | 05'48" | 00:41'41" |
| 7 | 08'32" | 00:50'13" |
| 8 | 10'49" | 01:01'02" |
| 9 | 08'30" | 01:09'32" |
| 10 | 08'00" | 01:17'32" |
| 11 | 06'17" | 01:23'49" |
| 12 | 06'04" | 01:29'53" |
| 13 | 06'24" | 01:36'17" |
| 14 | 06'26" | 01:42'43" |
| 15 | 68'21" | 02:51'04" |
| 16 | 09'51" | 03:00'55" |
| 17 | 15'15" | 03:16'10" |
| 18 | 15'49" | 03:31'59" |
| 19 | 07'22" | 03:39'21" |
| 20 | 15'18" | 03:54'39" |
| 21 | 13'08" | 04:07'47" |
| 22 | 18'47" | 04:26'34" |
| 22.8 | 06'20" | 04:31'43" |
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