17.8 km | 01:39:58 | 05:36/km日期: 2013-04-14 06:48 - 總爬升: 190 m - 地點: North Point to Bowen Path and return - 平均心率: 104 - 卡路里: 1191 Cal - 溫度: 19°C - 濕度: 79%
Pace: 07'49" / 05'31" / 06'01" / 07'03" / 06'30" / 06'07" / 06'07" / 05'59" / 06'20" / 05'12" / 06'22" / 06'45" / 05'56" / 06'40" / 06'14" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'35") | 1019 / 1019 |
| 2 | | 05'24" (+00'13") | 999 / 2019 |
| 3 | | 06'07" (+00'56") | 1021 / 3041 |
| 4 | | 06'59" (+01'48") | 1008 / 4049 |
| 5 | | 06'32" (+01'21") | 1015 / 5065 |
| 6 | | 06'08" (+00'57") | 1005 / 6070 |
| 7 | | 06'04" (+00'53") | 1004 / 7075 |
| 8 | | 06'03" (+00'52") | 996 / 8071 |
| 9 | | 06'16" (+01'05") | 1020 / 9092 |
| 10 | | 05'11" | 982 / 10074 |
| 11 | | 06'18" (+01'07") | 1005 / 11080 |
| 12 | | 06'44" (+01'33") | 1014 / 12094 |
| 13 | | 06'00" (+00'49") | 998 / 13092 |
| 14 | | 06'32" (+01'21") | 1009 / 14102 |
| 15 | | 06'21" (+01'10") | 1008 / 15111 |
| 16 | | 01'43" | 2705 / 17816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
60.01 km 
NIKE FREE Run+ 3 累積 :
122.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'31" | 00:13'20" |
| 3 | 06'01" | 00:19'21" |
| 4 | 07'03" | 00:26'24" |
| 5 | 06'30" | 00:32'54" |
| 6 | 06'07" | 00:39'01" |
| 7 | 06'07" | 00:45'08" |
| 8 | 05'59" | 00:51'07" |
| 9 | 06'20" | 00:57'27" |
| 10 | 05'12" | 01:02'39" |
| 11 | 06'22" | 01:09'01" |
| 12 | 06'45" | 01:15'46" |
| 13 | 05'56" | 01:21'42" |
| 14 | 06'40" | 01:28'22" |
| 15 | 06'14" | 01:34'36" |
| 17.8 | 01'54" | 01:39'58" |
展開計圈分析
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